Training Log Archive: schristophIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Note
(sick) (rest day)
Travel day! Included some sporadic running/handstands/roundoffs at random rest areas in Washington/Idaho/Montana.
Saturday Jan 5, 2019 #
12 PM
climbing 1:45:00 [2]
(sick)
aaannddd last climb with the fam :') hit a rad purple I'd been trying to get, also got a black, and worked on other blacks and blues, which means I'm solidly in v4 territory, getting to v5. Grind is on for the spring.
Friday Jan 4, 2019 #
alpine skiing 6:00:00 [2]
(sick)
snow was marginal, but skiing is better than no skiing, so overall a good day :)
7 PM
climbing (gym) 2:00:00 [2]
last climb with the squad :')
Thursday Jan 3, 2019 #
11 AM
conditioning (yoga) 15:00 [0]
running 39:02 [2] 5.93 km (6:35 / km) +218m 5:34 / km
(sick) shoes: Saucony Guide 10
Medium slow run up Cougar and down. Feeling very grateful that my body has remained so strong and healthy through the last few years. Also I think I'm beginning to kick this sickness
4 PM
conditioning (core) 6:00 [3]
conditioning (yoga) 22:00 [0]
hip/back focused yoga con mi madre :)
Wednesday Jan 2, 2019 #
9 AM
alpine skiing 6:00:00 [2]
(sick)
Crystal day, snow was so-so but any skiing is better than no skiing. Ended with a good ol' hike out to Silver Basin
Tuesday Jan 1, 2019 #
7 AM
hiking 1:30:00 [3] 7.0 km (12:51 / km)
(sick)
Sunrise hike with good friends :) Very grateful to be starting off 2019 with such wonderful people and in the beautiful PNW!
1 PM
conditioning (core) 7:00 [3]
random pushups and exercises
conditioning (stretching/armchair) 24:00 [0]
Slowly catching up on all the RTCs while stretching it out
Monday Dec 31, 2018 #
1 PM
conditioning (yoga) 7:00 [0]
Pre-run yoga
2 PM
running 41:49 [2] 8.1 km (5:10 / km)
(sick) shoes: Saucony Guide 10
Coulon with Lib! Ran an easy 5 with Brig and Maddie
3 PM
conditioning (yoga) 7:00 [0]
Post run yoga
conditioning (core) 6:00 [3]
It’s extra sucky logging in AP a day late when you have to edit the day, month, AND year