Training Log Archive: schristophIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Note
(sick) (rest day)
Saturday Dec 22, 2018 #
9 AM
running 57:12 [3] 12.01 km (4:46 / km)
(sick) shoes: Asics GT-2000 6
Magnuson 10K race - except, woke up v v sick so decided not to race. Didn't even start a new lap on the Garmin, wear speed shoes, or really warm up, but still ran kinda fast and pulled a sub 44 minute and (i think) 2nd for women? Lots of nose blowing and spitting and coughing, but still lots of fun! Anyway, fun race, loved the course, hopefully I can come back next year and win the 15K???
Friday Dec 21, 2018 #
alpine skiing 6:00:00 [3]
(sick)
getting those 3 inches of pow on top of rained-on crust at Crystal
Thursday Dec 20, 2018 #
11 AM
running 35:42 [3] 6.95 km (5:08 / km)
(sick) shoes: Asics GT-2000 6
Spooky run through the windstorm. Found a gap in the torrential downpour, but dodged falling branches the whole way.
conditioning (core) 6:00 [3]
Wednesday Dec 19, 2018 #
5 PM
running warm up/down 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Guide 10
Headlamp WU from home --> Hazen HS track with Tyra
running intervals 15:24 [5] 3.52 km (4:23 / km)
(sick) shoes: Saucony Guide 10
6x30-30sec on/off, then 1x1600 time trial. Felt great until 1k in when my stomach remembered everything from lunch today. Gradually slowed down for 5-10 seconds before I made myself stop and relax it a bit before continuing. Which was probably best for my body, but terrible when you're trying to do a FREAKING time trial. That being said, stomach stop and all, I ran a 5:37, about which I'm both happy for getting that time and pissed for not making it an actual legit mile. Whatever. I know what my body needs and I didn't treat it properly today. Lessons to be learned.
running warm up/down 17:19 [2] 2.97 km (5:50 / km)
shoes: Saucony Guide 10
Also still sick so opted out of a final 4x30-30s and swapped them for lots of nose-blowing instead woo
Tuesday Dec 18, 2018 #
2 PM
running 59:52 [3] 10.8 km (5:33 / km)
(sick) shoes: Saucony Guide 10
Woke up super congested, opted out of skiing today :( But felt good enough for a run by late afternoon :)
4 PM
conditioning (agility ladder) 13:00 [2]
5 PM
conditioning (stretching) 13:00 [0]
Monday Dec 17, 2018 #
11 AM
orienteering (armchair) 10:00 [0]
(sick)
RTC 17. Woke up congested with a sore throat and headache all of a sudden, we'll see if I feel up for hills later today