Training Log Archive: schristophIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 57:12 [3] 12.01 km (4:46 / km)
(sick) shoes: Asics GT-2000 6
running warm up/down 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Guide 10
running intervals 15:24 [5] 3.52 km (4:23 / km)
(sick) shoes: Saucony Guide 10
orienteering (armchair) 10:00 [0]
(sick)