Training Log Archive: djsanton97In the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
6 PM
running 1:10:14 [2] 14.47 km (4:51 / km) +246m 4:28 / km
shoes: Adidas Adizero Adios 4
Saturday May 16, 2020 #
9 AM
running warm up/down 17:30 [2] 3.62 km (4:50 / km) +9m 4:46 / km
shoes: Adidas Adizero Prime LTD
10 AM
running 9:20 [5] 3.01 km (3:06 / km)
shoes: Adidas Adizero SUB2
Test run 5k turned into 3k. Felt so bad running after 2k that I decided to give a little push and hope to get at least a good time on 3k. I'm sure that this was definitely not the best performance I'm capable of now and that on a better day I can be close to sub9. Still, faster time than in January(9:30) so something to be happy about!
running warm up/down 10:17 [2] 1.9 km (5:25 / km)
shoes: Adidas Adizero SUB2
Friday May 15, 2020 #
6 PM
Strength (Core) 20:00 [1]
virtually with Emma
Thursday May 14, 2020 #
6 PM
running 26:11 [2] 5.91 km (4:26 / km) +45m 4:16 / km
shoes: Adidas Adizero Prime LTD
Wednesday May 13, 2020 #
5 PM
running 2:20:50 [2] 29.18 km (4:50 / km) +150m 4:42 / km
shoes: Adidas Adizero Adios 4
Met Anniina and Noora after 50min and ran with them for a while only to realize I had been running for 2h... Probably easiest long run in a while since time just flew by when discussing our plans for the future.
Tuesday May 12, 2020 #
11 AM
running 40:09 [2] 8.41 km (4:46 / km) +90m 4:32 / km
shoes: Adidas Adizero Prime LTD
Monday May 11, 2020 #
Note
(rest day)