Training Log: djsanton97
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC Ski Skating | 4 | 11:40:12 | 86.23 | (8:07) | 138.77 | (5:03) | 1146 | |||||
| orienteering | 2 | 1:07:53 | 5.44 | (12:29) | 8.76 | (7:45) | 117 | |||||
| running | 1 | 1:01:03 | 5.75 | (10:38) | 9.25 | (6:36) | ||||||
| Total | 7 | 13:49:08 | 97.41 | (8:31) | 156.77 | (5:17) | 1263 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Feb 25 #
7 AM
orienteering 44:15 [3] 6.02 km (7:21 / km) +41m 7:06 / km
ahr:160 max:184
2 PM
running 1:01:03 [3] 9.25 km (6:36 / km)
ahr:138 max:194
Tuesday Feb 23 #
5 PM
XC Ski Skating 49:55 [3] 16.36 km (3:03 / km) +261m 2:50 / km
ahr:162 max:209
8 PM
orienteering 23:38 [3] 2.74 km (8:38 / km) +75m 7:36 / km
ahr:138 max:175
Monday Feb 22 #
8 PM
XC Ski Skating 1:12:29 [3] 12.05 km (6:01 / km)
ahr:103 max:140
Saturday Feb 20 #
1 PM
XC Ski Skating 1:07:57 [3] 9.77 km (6:57 / km) +2m 6:57 / km
ahr:101 max:147
- Jun 17, 2050 [1,529w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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