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Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  running7 5:38:56 47.43(7:09) 76.32(4:26) 556
  Strength2 1:09:00
  Total9 6:47:56 47.43 76.32 556
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Wednesday May 27 #

4 PM

running 1:30:38 intensity: (3:40 @1) + (59:38 @2) + (23:56 @3) + (2:59 @4) + (25 @5) 21.11 km (4:18 / km) +114m 4:11 / km
shoes: Adidas Adizero Prime LTD

wednesday semilong, enjoyed a good rolling stride

Tuesday May 26 #

4 PM

running warm up/down 20:16 [2] 4.68 km (4:20 / km) +26m 4:13 / km
shoes: Adidas Adizero SUB2

running intervals 33:10 intensity: (1:10 @1) + (1:11 @2) + (8:37 @3) + (14:02 @4) + (8:10 @5) 9.03 km (3:40 / km) +26m 3:37 / km
shoes: Adidas Adizero SUB2

3x10min/1min rest

1. 2.86km 3'30
2. 2.72km 3'39
3. 2.78km 3'35
5 PM

running warm up/down 5:34 [2] 1.38 km (4:01 / km) +13m 3:50 / km
shoes: Adidas Adizero SUB2

Monday May 25 #

5 PM

running warm up/down 21:40 [2] 4.84 km (4:28 / km) +24m 4:22 / km
shoes: Adidas Adizero Adios 4

6 PM

Strength (Core) 49:00 [1]

Sunday May 24 #

5 PM

running 51:06 [2] 9.66 km (5:17 / km) +155m 4:54 / km
shoes: Adidas Adizero Prime LTD

Trails

Saturday May 23 #

10 AM

running 56:34 [2] 11.83 km (4:47 / km) +96m 4:36 / km
shoes: Adidas Adizero Prime LTD

easy with some segments.

Friday May 22 #

4 PM

running 59:58 [2] 13.77 km (4:21 / km) +102m 4:12 / km
shoes: Adidas Adizero Prime LTD

6 PM

Strength (Core) 20:00 [1]

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Training Targets

Jan 1 – Dec 31 (366d)
year goal
Total 4000km
actual:1848.4km46%
projected:4571km114%

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