Attackpoint - performance and training tools for orienteering athletes

Training Log: djsanton97

In the last 7 days:

activity	#	time	miles		km		+m
running	11	5:42:10	43.15	(7:56)	69.44	(4:56)	924
Pool running	1	45:00
orienteering	2	24:52	4.18	(5:57)	6.73	(3:42)	141	27 /	29c	93%
Total	11	6:52:02	47.33		76.17		1065	27 /	29c	93%

1:35

0:00

Friday Sep 21 #

7 PM

running 41:37 [2] 8.6 km (4:50 / km) +168m 4:25 / km
shoes: Adidas Boston 6 Aktiv

After a couple k I had the idea to hit the CR on two nice uphill segments in Paloheinä. So I slowed down a bit just before both of them and then gave it all until the top. Sadly I hadn't checked exactly where the segments start and end so I slowed down too early and missed the CR on both of them... I'll try tomorrow with better knowledge!

Strava run: https://www.strava.com/activities/1856537095/segme...

Thursday Sep 20 #

8 AM

running 41:45 [2] 8.6 km (4:51 / km) +21m 4:48 / km
shoes: Adidas Boston 6 Aktiv

Pool running 45:00 [1]

Wednesday Sep 19 #

10 AM

running 53:36 [2] 10.6 km (5:03 / km) +138m 4:45 / km
shoes: Adidas Boston 6 Aktiv

Easy morning stroll

Tuesday Sep 18 #

7 AM

running 15:36 [2] 3.44 km (4:32 / km) +40m 4:17 / km
shoes: Adidas Adizero Boost 2.0 viole

Morning wake up run

7 PM

running warm up/down 14:35 [2] 3.01 km (4:51 / km) +25m 4:39 / km
shoes: Adidas Boston 6 Aktiv

Warm up

running hills 50:45 [4] 12.28 km (4:08 / km) +248m 3:45 / km
shoes: Adidas Boston 6 Aktiv

Very decent hill workout. Did both 5k and 7k loops at Paloheinä. Goal was to go all hills up very fast and then roll downhill and keep the speed as far as possible. Then rest of the flat parts more easily.
It was raining a lot but I had good tunes and I was enjoying every step, love pushing myself without going all out! More trainings like this.
Paces
4:01
4:10
3:47
4:17
3:58
4:16
4:27
4:07
4:17
3:55
4:30
4:02

8 PM

running warm up/down 14:50 [2] 3.02 km (4:55 / km) +48m 4:33 / km
shoes: Adidas Boston 6 Aktiv

cool down

Monday Sep 17 #

7 PM

running 46:19 [1] 8.07 km (5:44 / km) +120m 5:21 / km

Easy stroll, still a bit tired from yesterday.

Sunday Sep 16 #

Event: Finnish Sprint Orienteering Championships, WRE event

9 AM

running warm up/down 15:32 [2] 3.02 km (5:09 / km) +8m 5:05 / km
shoes: Adizero Takumi Sen

orienteering race 13:32 [5] 3.64 km (3:43 / km) +79m 3:21 / km
spiked:12/14c shoes: Adizero Takumi Sen

Finnish Sprint Champs Qualifier
Off to a good start, very close to the lead until #7. Then +35seconds at #7 and +25seconds at #8 messed me up so well that I had no chance to make it to the A-final. Sprint is brutal.

Results: http://online4.tulospalvelu.fi/tulokset/en/2018_sm...

10 AM

running warm up/down 18:40 [2] 3.1 km (6:01 / km) +39m 5:40 / km
shoes: Adizero Takumi Sen

2 PM

running warm up/down 15:39 [2] 3.09 km (5:04 / km) +43m 4:44 / km
shoes: Adizero Takumi Sen

3 PM

orienteering race 11:20 [5] *** 3.09 km (3:40 / km) +62m 3:20 / km
spiked:15/15c shoes: Adizero Takumi Sen

Finnish Sprint Champs M21 B-final
I had no motivation to run this one, none whatsoever. But as I could easily make it to my train even if I ran, I decided why not.
It was really windy and cold which didn't help but I still got off with a good start. After #4 I was feeling really good, both physically and mentally(after nailing all first 4 controls), so I increased my speed a bit and still felt great. SO now I started really racing against myself, to make the rest of the course full speed no mistakes. That actually went really well and I was very happy about my performance. It also made me smile when I saw that my name jumped up to first place on the board when I finished!

I ended up winning the B-final with a tied first place with Gleb Tihonov!!!

Results: http://online4.tulospalvelu.fi/tulokset/en/2018_sm...

C • Nice 2

running warm up/down 13:16 [2] 2.61 km (5:05 / km) +26m 4:51 / km
shoes: Adizero Takumi Sen

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