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Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  XC Ski Skating4 4:39:59 45.88(6:06) 73.83(3:48) 807
  Strength2 1:05:00
  Snow shoveling1 30:00
  running1 12:04 1.27(9:31) 2.04(5:55)
  Total6 6:27:03 47.14 75.87 807
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MoTuWeThFrSaSu

Saturday Jan 19 #

6 PM

XC Ski Skating 59:40 [2] 14.51 km (4:07 / km) +156m 3:54 / km
shoes: Salomon RS Skate

Today just wasn't my day, it was tough, just tough. Both skiing and at work.

Friday Jan 18 #

5 PM

XC Ski Skating 1:22:32 [3] 21.15 km (3:54 / km) +231m 3:42 / km
shoes: Salomon RS Skate

Thursday Jan 17 #

10 AM

Snow shoveling 30:00 [3]
shoes: Adidas Terrex Agravic 355 grey

Only counting 50% of the time but that was some serious work! We've gotten over 20cm of snow overnight and more is on its way during the day!

Strength (Core) 45:00 [2]

Tuesday Jan 15 #

7 PM

XC Ski Skating 1:12:27 [2] 20.33 km (3:34 / km) +225m 3:23 / km
shoes: Salomon RS Skate

Today focus on powerful poling and long skates

Monday Jan 14 #

7 PM

XC Ski Skating 1:05:20 [3] 17.84 km (3:40 / km) +195m 3:28 / km
shoes: Salomon RS Skate

Easy ski with new trails groomed today, more of the steep hills!! I was doing uphills a lot harder and then just chill on flat and downhill. I got complimented on my uphill jumping technique as a few of the older guys that I passed reffered to me as Klaebo, good times.
8 PM

Strength (Core) 20:00 [3]

running warm up/down 12:04 [2] 2.04 km (5:55 / km)
shoes: Adidas Boston 6 Aktiv

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