Training Log: djsanton97
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 1 | 2:00:00 | ||||||||||
| running | 2 | 1:52:29 | 15.75 | (7:08) | 25.35 | (4:26) | 204 | |||||
| Total | 3 | 3:52:29 | 15.75 | 25.35 | 204 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Oct 21 #
7 AM
running 30:18 [2] 5.26 km (5:46 / km) +18m 5:40 / km
ahr:166 max:197 shoes: Adidas adizero Boston 8 m
Tuesday Oct 20 #
7 PM
Note
froze to death out at kids training today. It was so cold and out of nowhere. Need a hot shower!
Monday Oct 19 #
5 PM
Note
(rest day)
Awful lot of rest but work needs to be done.
Saturday Oct 17 #
1 PM
hiking 2:00:00 [1]
Thursday Oct 15 #
8 AM
running 1:22:11 20.09 km (4:05 / km) +186m 3:55 / km
ahr:154 max:194 shoes: Adidas Adizero SUB2
20K avg @4'05, slowly increasing speed towards the end. Getting back to it.
- Jun 17, 2050 [1,547w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Oct 25 | | |||||||||||||
| Oct 18 | | |||||||||||||
| Oct 11 | | |||||||||||||
| Oct 4 | | |||||||||||||
| Sep 27 | |
all weeks | months | years | as calendar