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Attackpoint - performance and training tools for orienteering athletes

Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  hiking1 2:00:00
  running2 1:52:29 15.75(7:08) 25.35(4:26) 204
  Total3 3:52:29 15.75 25.35 204
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2:00
0:00
ThFrSaSuMoTuWe

Wednesday Oct 21 #

7 AM

running 30:18 [2] 5.26 km (5:46 / km) +18m 5:40 / km
ahr:166 max:197 shoes: Adidas adizero Boston 8 m

Tuesday Oct 20 #

7 PM

Note

froze to death out at kids training today. It was so cold and out of nowhere. Need a hot shower!

Monday Oct 19 #

5 PM

Note
(rest day)

Awful lot of rest but work needs to be done.

Saturday Oct 17 #

1 PM

hiking 2:00:00 [1]

Thursday Oct 15 #

8 AM

running 1:22:11 intensity: (6:59 @1) + (6:07 @2) + (27:26 @3) + (32:07 @4) + (9:32 @5) 20.09 km (4:05 / km) +186m 3:55 / km
ahr:154 max:194 shoes: Adidas Adizero SUB2

20K avg @4'05, slowly increasing speed towards the end. Getting back to it.

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Training Targets

Jan 1 – Dec 31 (366d)
year goal
running
+ orienteering
4000km
actual:3068km76%
projected:3806.4km95%

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
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10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
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130
Oct 25
Oct 18
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