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Training Log Archive: Niamhunter

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  Run1 57:56 6.71(8:38) 10.8(5:22)
  Stretching/Rolling1 20:00
  Total2 1:17:56 6.71 10.8
  [1-5]1 57:56

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Tu

Tuesday Nov 1, 2016 #

5 PM

Run 57:56 [4] 10.8 km (5:22 / km)

Slightly harder, longer run just around town in the dark. Feeling pretty good
8 PM

Stretching/Rolling 20:00 [0]

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