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Training Log Archive: Niamhunter

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  Run1 50:23 5.31(9:30) 8.54(5:54)
  Stretching/Rolling1 20:00
  Total2 1:10:23 5.31 8.54
  [1-5]1 50:23

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Mo

Monday Oct 31, 2016 #

10 AM

Run 50:23 [3] 8.54 km (5:54 / km)

Easier run, not pushing too hard legs feeling a bit tired but ok.
12 PM

Stretching/Rolling 20:00 [0]

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