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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run5 2:29:06 15.0(9:56) 24.15(6:10) 697
  Orienteering2 1:42:55 8.82(11:40) 14.2(7:15) 1
  Cross Training1 30:14
  S & C1 10:00
  Total6 4:52:15 23.83 38.35 698
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Wednesday Jul 18 #

3 PM

Run 56:51 [3] 10.02 km (5:40 / km) +288m 4:58 / km
ahr:164 max:180

Classic Slate Fell and Hay route - legs feeling good whilst running but a bit tired/tight now

Tuesday Jul 17 #

6 PM

Run 54:35 [3] 9.0 km (6:04 / km) +379m 5:01 / km
ahr:163 max:170

Up and down and all around Sale Fell, feeling quite good

Monday Jul 16 #

6 PM

Cross Training (Elliptical) 30:14 [2]
ahr:135 max:154

Run 11:01 [2] 2.06 km (5:21 / km) +31m 4:58 / km
ahr:149 max:162

Easy one back from the gym, just testing how the legs feel
7 PM

S & C 10:00 [2]

Attempted core - feeling a bit tired

Sunday Jul 15 #

Note
(rest day)

Saturday Jul 14 #

12 PM

Run warm up/down 11:56 [2] 1.57 km (7:35 / km)
ahr:148 max:171

Orienteering race 43:07 [5] 7.49 km (5:46 / km) +1m 5:45 / km
ahr:188 max:204

JWOC Relay

Nice way to finish the JWOC races, pretty happy only a couple of scrappy misses

Friday Jul 13 #

11 AM

Orienteering warm up/down 18:50 [2] 1.77 km (10:38 / km)
ahr:138 max:178

Warm Up map

Run warm up/down 7:03 [2] 0.49 km (14:22 / km)
ahr:139 max:160

Drills

Orienteering race 40:58 [5] 4.94 km (8:17 / km)
ahr:177 max:208

JWOC Middle Final - 41st

I hate the bushy

Run warm up/down 7:40 [2] 1.0 km (7:40 / km)
ahr:167 max:179

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