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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run5 4:17:57 27.35(9:26) 44.02(5:52) 1047
  S & C3 2:05:00
  Orienteering1 47:50 2.8(17:06) 4.5(10:38) 200
  Cross Training1 30:02
  Total9 7:40:49 30.15 48.52 1247
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Friday Jan 18 #

3 PM

Cross Training (Spinning) 30:02 intensity: (27:02 @1) + (1:39 @2) + (1:21 @3)
ahr:122 max:140

4 PM

S & C 40:00 [1]

About 25 mins core and then some yoga

Thursday Jan 17 #

Run warm up/down 17:00 [2] 3.0 km (5:40 / km)

Forgot watch so got rough distance off mapometer and guessed time

Orienteering 47:50 [3] 4.5 km (10:38 / km) +200m 8:42 / km

WCOC Orienteering - Jaws of Borrowdale

This was quite bad, two big mistakes just not concentrating properly at all. Calfs a bit tight from doing some jumpy stuff yesterday but felt physically quite good

Run 22:00 [3] 4.0 km (5:30 / km)

5* ~100m strides

Cool Down

Wednesday Jan 16 #

3 PM

Run 1:10:18 intensity: (7:13 @1) + (24:26 @2) + (38:08 @3) + (31 @4) 11.6 km (6:04 / km) +294m 5:23 / km
ahr:162 max:181

4 PM

S & C 50:00 [1]

Tuesday Jan 15 #

6 PM

Run warm up/down 12:52 intensity: (33 @1) + (6:33 @2) + (5:46 @3) 2.22 km (5:48 / km) +28m 5:27 / km
ahr:163 max:177

Warm Up

Run hills 34:34 [4] 5.55 km (6:14 / km) +374m 4:39 / km
ahr:173 max:187

Keswick AC - Hills on Latrigg :)

6*4 mins Hills [2 min jog back down] up to the top of Latrigg.

First hill session with Keswick since after summer and really actually quite missed them! Felt good all the way up to the top. Good session

Run warm up/down 20:01 intensity: (31 @1) + (8:16 @2) + (10:36 @3) + (38 @4) 3.66 km (5:28 / km)
ahr:165 max:182

Cool Down - quite literally :')

Monday Jan 14 #

3 PM

Run 31:08 intensity: (57 @1) + (23:59 @2) + (6:12 @3) 5.4 km (5:46 / km) +120m 5:11 / km
ahr:157 max:173

4 PM

S & C 35:00 [1]

Sunday Jan 13 #

11 AM

Run 50:04 intensity: (1:18 @1) + (19:04 @2) + (29:42 @3) 8.58 km (5:50 / km) +231m 5:08 / km
ahr:163 max:179

Chilled run up the Hay to end a nice easy week :)

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