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Attackpoint - performance and training tools for orienteering athletes

Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Orienteering8 6:27:35 32.44(11:57) 52.2(7:25) 534
  Run11 3:14:02 20.93(9:16) 33.68(5:46) 90
  S & C2 1:15:00
  Cross Training1 30:13
  Total12 11:26:50 53.37 85.89 624
«
2:39
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ThFrSaSuMoTuWe

Wednesday Feb 19 #

10 AM

Run warm up/down 8:56 intensity: (1:47 @1) + (6:18 @2) + (51 @3) 1.37 km (6:31 / km) +12m 6:15 / km
ahr:150 max:172 shoes: VJ Irocks

Warm Up

Orienteering 1:19:01 intensity: (7:53 @1) + (40:33 @2) + (28:36 @3) + (1:59 @4) 7.74 km (10:12 / km) +139m 9:22 / km
ahr:160 max:184 shoes: VJ Irocks

Some very Turkish like terrain - green with lots of ups and downs

Run warm up/down 5:50 intensity: (19 @1) + (4:43 @2) + (48 @3) 1.05 km (5:35 / km) +13m 5:15 / km
ahr:161 max:170 shoes: VJ Irocks

Cool Down
3 PM

Run warm up/down 9:11 intensity: (35 @1) + (8:36 @2) 1.48 km (6:13 / km)
ahr:146 max:155 shoes: VJ Irocks

Warm Up

Orienteering 56:36 intensity: (22 @1) + (13:47 @2) + (29:31 @3) + (12:56 @4) 7.13 km (7:57 / km) +174m 7:05 / km
ahr:172 max:187 shoes: VJ Irocks

Some more very Turkish like terrain but without the green

Tuesday Feb 18 #

12 PM

Run warm up/down 11:58 intensity: (1:23 @1) + (10:35 @2) 1.88 km (6:21 / km) +11m 6:11 / km
ahr:148 max:162 shoes: VJ Irocks

Warm Up

Orienteering 43:55 intensity: (17 @1) + (2:24 @2) + (29:16 @3) + (11:58 @4) 6.26 km (7:01 / km) +6m 6:59 / km
ahr:176 max:188

Some fun in the dunes

Run warm up/down 8:53 intensity: (15 @1) + (7:26 @2) + (1:12 @3) 1.5 km (5:56 / km) +15m 5:39 / km
ahr:158 max:170 shoes: VJ Irocks

Cool Down
4 PM

Run warm up/down 5:58 intensity: (20 @1) + (5:38 @2) 1.11 km (5:23 / km)
ahr:155 max:165 shoes: VJ Irocks

Warm Up

Orienteering 42:23 intensity: (22 @1) + (12:02 @2) + (27:43 @3) + (2:16 @4) 5.9 km (7:11 / km) +31m 7:00 / km
ahr:170 max:184 shoes: VJ Irocks

Some more lovely dunes

Run warm up/down 4:51 intensity: (23 @1) + (4:22 @2) + (6 @3) 0.81 km (6:01 / km)
ahr:154 max:168 shoes: VJ Irocks

Cool Down

Monday Feb 17 #

4 PM

Run 30:25 intensity: (19 @1) + (18:26 @2) + (11:40 @3) 5.69 km (5:21 / km)
ahr:165 max:172 shoes: NB Fuelcell Impulse

Shaking out that travel

Sunday Feb 16 #

11 AM

Run warm up/down 12:34 intensity: (37 @1) + (7:18 @2) + (4:39 @3) 2.36 km (5:20 / km) +32m 5:00 / km
ahr:162 max:178

Warm Up

Orienteering 1:02:12 intensity: (36 @1) + (7:53 @2) + (38:14 @3) + (15:29 @4) 7.93 km (7:50 / km) +161m 7:07 / km
ahr:175 max:187

SOL 1 - Darnaway - Short Brown

Run warm up/down 12:10 intensity: (18 @1) + (11:52 @2) 2.03 km (6:00 / km)
ahr:150 max:160

Cool Down

Saturday Feb 15 #

2 PM

Run warm up/down 14:06 intensity: (1:03 @1) + (12:58 @2) + (5 @3) 2.05 km (6:53 / km)
ahr:154 max:170

Warm Up

Orienteering 28:17 intensity: (11 @1) + (29 @2) + (16:53 @3) + (10:44 @4) 3.61 km (7:50 / km)
ahr:174 max:188

Mass Start 'relay style' training

Run warm up/down 8:24 intensity: (15 @1) + (4:48 @2) + (3:21 @3) 1.46 km (5:46 / km) +1m 5:44 / km
ahr:163 max:172

Cool Down
5 PM

Run warm up/down 11:12 intensity: (23 @1) + (4:00 @2) + (6:25 @3) + (24 @4) 2.17 km (5:10 / km)
ahr:168 max:181

Warm Up

Orienteering tempo 46:52 intensity: (6 @1) + (1:13 @2) + (3:25 @3) + (41:56 @4) + (12 @5) 8.13 km (5:46 / km) +12m 5:43 / km
ahr:186 max:195

Scottish Night Champs - Findhorn

Run warm up/down 6:11 intensity: (4:29 @2) + (1:42 @3) 1.07 km (5:46 / km) +2m 5:43 / km
ahr:165 max:171

Cool Down

Friday Feb 14 #

5 PM

Run 5:08 intensity: (20 @1) + (4:48 @2) 0.96 km (5:20 / km)
ahr:151 max:160 shoes: New Balance Zante v4

Cross Training 30:13 intensity: (30:12 @1) + (1 @2)
ahr:124 max:140

7 PM

S & C 15:00 [1]

Thursday Feb 13 #

7 AM

Run 10:41 intensity: (9:26 @1) + (1:15 @2) 1.92 km (5:33 / km)
ahr:133 max:158 shoes: New Balance Zante v4

Gym Commute

S & C 1:00:00 [1]

6 PM

Run warm up/down 10:47 intensity: (5 @1) + (7:28 @2) + (3:14 @3) 2.01 km (5:22 / km) +5m 5:18 / km
ahr:160 max:173 shoes: NB Hierro V4

Warm Up

Orienteering 28:19 intensity: (21 @1) + (41 @2) + (16:54 @3) + (10:23 @4) 5.5 km (5:09 / km) +12m 5:06 / km
ahr:180 max:190 shoes: NB Hierro V4

Thompass Sprunt Tekkers

Run warm up/down 16:47 intensity: (1:16 @1) + (14:55 @2) + (36 @3) 2.78 km (6:03 / km)
ahr:156 max:171 shoes: NB Hierro V4

Cool Down

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