Training Log Archive: GustavIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Laufen warm up/down 19:19 3.16 km (6:06 / km) +4m 6:04 / km
ahr:151 max:174
OL race 20:35 4.09 km (5:02 / km) +1m 5:02 / km
ahr:167 max:178
Laufen warm up/down 16:12 2.26 km (7:09 / km) +3m 7:07 / km
ahr:141 max:167
Laufen intervals 40:53 7.79 km (5:15 / km) +4m 5:14 / km
ahr:161 max:177
Laufen 36:35 5.96 km (6:08 / km) +186m 5:19 / km
ahr:154 max:172
Ski 2:27:32 37.61 km (3:55 / km) +688m 3:36 / km
ahr:151 max:172
Laufen 25:56 4.21 km (6:10 / km) +2m 6:09 / km
ahr:141 max:167
Laufen 13:25 3.0 km (4:28 / km)
ahr:162 max:173
Ski long (Skating) 1:46:17 22.37 km (4:45 / km) +337m 4:25 / km
ahr:149 max:166
Laufen warm up/down 14:11 2.37 km (5:58 / km) +3m 5:56 / km
ahr:153 max:170
OL 1:05:26 10.77 km (6:04 / km) +160m 5:39 / km
ahr:169 max:176