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Training Log Archive: michaelw

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 53:21 4.14(12:53) 6.66(8:00) 3
  Total1 53:21 4.14(12:53) 6.66(8:00) 3
  [1-5]1 39:25

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Mo

Monday Oct 26, 2020 #

Running 53:21 intensity: (13:56 @0) + (10:29 @1) + (23:28 @2) + (5:25 @3) + (3 @4) 4.14 mi (12:53 / mi) +3m 12:52 / mi
ahr:106 max:151 shoes: New Balance 940v3 (2)

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