Training Log: michaelw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:53:11 | 9.6 | (11:47) | 15.45 | (7:19) | 101 | |||||
| Running | 2 | 48:05 | ||||||||||
| Total | 4 | 2:41:16 | 9.6 | 15.45 | 101 | |||||||
| [1-5] | 3 | 2:06:05 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
6 AM
Orienteering 47:14 4.55 mi (10:23 / mi) +42m 10:05 / mi
ahr:139 max:156
Monday Apr 22 #
6 AM
Running 38:27
ahr:89 max:136
Sunday Apr 21 #
7 AM
Orienteering 1:05:57 5.05 mi (13:03 / mi) +60m 12:36 / mi
ahr:129 max:156
Friday Apr 19 #
6 AM
Running 9:38 [0]
ahr:72 max:81
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar