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Attackpoint - performance and training tools for orienteering athletes

Training Log: michaelw

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:41:40 5.5(29:24) 8.85(18:16) 125
  Hiking2 1:12:21 2.07(35:00) 3.33(21:45) 43
  Running1 4:18 0.49(8:47) 0.79(5:27)
  Total4 3:58:19 8.06(29:35) 12.97(18:23) 167
  [1-5]4 3:42:15
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2:41
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Wednesday Nov 25 #

4 PM

Hiking 38:29 intensity: (15:43 @0) + (20:42 @1) + (2:03 @2) + (1 @3) 0.81 mi (47:41 / mi) +15m 45:04 / mi
ahr:87 max:123

Tuesday Nov 24 #

7 AM

Running 4:18 intensity: (1:08 @3) + (3:10 @4) 0.49 mi (8:47 / mi)
ahr:148 max:155

Sunday Nov 22 #

Orienteering (hiking) 2:41:40 [1] 5.5 mi (29:24 / mi) +125m 27:28 / mi
ahr:103 max:154

Friday Nov 20 #

Hiking 33:52 intensity: (21 @0) + (14:02 @1) + (18:41 @2) + (48 @3) 1.26 mi (26:53 / mi) +28m 25:09 / mi
ahr:111 max:142

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