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Attackpoint - performance and training tools for orienteering athletes

User Profile: michaelw

Real name: michael

Primary sport: Orienteering
Location:

Training Log: entries this week: 6; total: 1507

Points

metricrankvaluescore
Total
total combined score		1252.60.314.2
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		450.1601.010.7
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		788.149.814.7
Seniority
years on attackpoint		1188.8.434.9
Log Hits
by other registered users		3927.188.00.0

Splits

kmpaceptspl
Jun 25, 2022 Lincoln Park Park-O:Lincoln Regional Park-O         
Jan 2, 2022 QOC Greenbelt:Blue 9.0   11:48   49.2   5
Dec 19, 2021 QOC Rosaryville:Brown 5.4   22:31   27.3   6
Nov 14, 2021 QOC Fountainhead Central:Orange 4.1   25:47     
Oct 24, 2021 QOC Cunningham Falls:Blue 6.9   30:28   32.4   8
Oct 9, 2021 QOC Quantico LZ Canary:Orange 4.1   33:56     
Sep 26, 2021 QOC Cabin John:Red 7.9   14:13   56.0   5
Sep 19, 2021 QOC Lake Accotink:Red 7.1   14:02   54.6   5
Jun 6, 2021 QOC Jug Bay:Red 8.8   24:48   26.2   15
May 16, 2021 QOC Patapsco Avalon:Blue 10.2   24:09     
May 9, 2021 QOC Fountainhead West:Blue TT 11.4   11:07     
May 9, 2021 US WOC Team Trials:Blue TT 11.4   11:07     
May 2, 2021 QOC Patapsco CCBC:Blue 9.0   11:38   59.3   7
Apr 25, 2021 QOC Occoquan:Blue 9.3   12:35   54.2   4
Apr 18, 2021 QOC Lake Needwood:Blue 9.0   11:08   51.0   8
Apr 11, 2021 QOC Pohick:Blue 9.1   11:56   55.3   3
Mar 21, 2021 QOC Mason Neck:Blue 7.4   8:15   57.5   3
Mar 14, 2021 QOC Patapsco McKeldin:Blue 8.5   12:25   58.0   4
Mar 7, 2021 QOC PWF Pine Grove:Blue 10.3   9:59   59.3   5
Dec 13, 2020 QOC PWF Oak Ridge:Red 7.9   11:11   60.3   7
Nov 22, 2020 QOC Rosaryville:Green 5.9   25:59   24.8   10
Nov 1, 2020 QOC Balls Bluff:Blue 8.9   10:57     
Oct 17, 2020 QOC Beaver Dam Run:Orange 4.5   26:13     
Oct 4, 2020 QOC Cunningham Falls:Blue 7.9   22:04   54.9   3
Sep 27, 2020 QOC Gunston Hall:Red 7.1   10:45     
Mar 7, 2020 QOC Wheaton:Brown 4.4   8:23   64.3   1
Jan 5, 2020 QOC PWF Turkey Run:Blue 9.1   14:22   48.1   10
Dec 15, 2019 QOC Patapsco Avalon:Blue 10.1   11:29     
Dec 8, 2019 QOC Mason Neck:Blue 9.7   7:30   59.6   3
Nov 17, 2019 Susquehanna Stumble @ Patuxent River Park (QOC):Short       40.5   9
Nov 10, 2019 QOC Balls Bluff:Blue 7.6   10:35   55.3   3
Oct 27, 2019 QOC Great Falls:Medium Advanced 5.8   10:57     
Oct 13, 2019 QOC Gunston Hall:Yellow 2.1   18:01   26.0   3
Sep 29, 2019 QOC Swanson Road:Blue 8.1   11:42   57.3   2
Apr 28, 2019 QOC Lake Needwood:Red 7.8   11:03     
Mar 30, 2019 QOC Rosaryville:Blue 8.8   9:52     
Mar 24, 2019 QOC Avalon:Blue 9.1   11:18   45.7   5
Mar 10, 2019 QOC Mason Neck:Blue 9.7   7:59   52.6   2
Feb 17, 2019 QOC Wheaton:Red 7.7   8:48   52.3   4
Feb 2, 2019 QOC Hemlock Overlook:The Bumble 11.1   6:39   54.2   6
Jan 27, 2019 QOC Patapsco Hilton:Red 7.8   10:40     
Dec 2, 2018 QOC Prince William Forest Pine Grove:Blue 10.1   8:49     
Mar 18, 2018 BAOC: California Orienteering Week (COW), Part 1:Middle - Red       50.1   11
Oct 8, 2017 SVO Susquehanna Stumble XIX:StumbleLong       52.3   3
Oct 1, 2017 Hudson Highlander 2017:Highlander 25.0   13:28   40.8   22
Sep 24, 2017 QOC Swanson Road:Red 8.0   12:16   45.2   5
Sep 17, 2017 QOC Hemlock Overlook:Red 8.1   12:31   45.2   5
Jun 4, 2017 QOC Jug Bay:Long 7.7   11:49   40.1   11
May 20, 2017 QOC Fountainhead - date change:Blue 9.0   10:17   52.1   3
May 14, 2017 QOC Rosaryville:Blue 8.7   9:28   53.1   4
May 6, 2017 QOC Patapsco Granite:BLUE 9.2   10:59     
Apr 30, 2017 QOC Mason Neck:Blue 9.0   16:30     
Apr 23, 2017 QOC Clopper Lake:Blue 9.6   10:46     
Apr 16, 2017 QOC Cunningham Falls:Blue 9.1   16:09   46.0   5
Apr 9, 2017 QOC Lake Needwood:Blue 10.3   11:33   48.1   4
Apr 2, 2017 QOC Gunston Hall:Blue 8.1   10:06   50.3   8
Mar 26, 2017 QOC McKeldin:Memory 2.7   8:23   54.4   3
Mar 26, 2017 QOC McKeldin:Green 5.7   9:13   52.4   6
Mar 19, 2017 QOC Wheaton:Blue 9.4   8:10   50.5   3
Feb 26, 2017 QOC Patapsco Avalon:Blue 8.7   10:31   55.3   3
Feb 12, 2017 QOC Pohick Bay:Blue 9.1   9:07   53.5   4
Jan 29, 2017 QOC Prince William Forest:Blue 9.4   11:28     
Jan 22, 2017 QOC Greenbelt:Red 7.5   9:36   52.3   5
Jan 8, 2017 QOC Little Bennett Day-O:Red 7.9   10:15     
Jan 7, 2017 QOC Little Bennett Night-O:Medium Advanced 5.2   12:56   53.5   2
Dec 18, 2016 QOC Swanson Road:Brown 4.0   9:57   49.6   1
Dec 11, 2016 QOC Balls Bluff:Brown 3.8   11:21   41.8   2
Dec 4, 2016 QOC Patapsco Hilton:Brown 4.9   11:03   49.1   1
Nov 6, 2016 QOC Great Falls:Advanced 6.4   21:29   23.4   21
Oct 30, 2016 QOC Hemlock Overlook:Brown 4.0   10:51   54.0   1
Oct 23, 2016 QOC Patuxent:Green 6.3   13:57   39.8   1
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Blue 13.2   12:10     
Sep 11, 2016 QOC Lake Accotink:Red 7.1   15:36   39.0   12
Apr 17, 2016 QOC Gunston Hall:Blue 8.0   15:00   38.8   7
Apr 3, 2016 QOC Manassas:Green 6.3   11:38   45.1   4
Jan 3, 2016 QOC Fountainhead:Brown 4.3   20:11   34.1   3
Dec 5, 2015 QOC Occoquan:Red 7.1   12:23     
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Blue 9.0   12:12   44.9   7
Nov 8, 2015 QOC Hemlock Overlook:Brown 4.2   15:13   44.2   3
Nov 1, 2015 QOC Great Falls:Adv - Medium 6.0   11:07   57.0   4
Oct 24, 2015 QOC Prince William Forest:Blue 10.1   13:18   45.9   7
Oct 18, 2015 QOC Oregon Ridge:Brown 4.3   14:38   44.9   1
Oct 18, 2015 QOC Oregon Ridge:Orange 4.9   10:59     
Sep 27, 2015 QOC Patuxent:QOC Goat 13.0   14:31     
Sep 13, 2015 QOC Fountainhead:Blue 7.3   21:10   31.0   13
Apr 19, 2015 QOC Greenbelt:Blue 7.9   19:16