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Training Log Archive: nmulder

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Trail Running1 1:01:36 3.34(18:26) 5.38(11:27) 383
  Total1 1:01:36 3.34(18:26) 5.38(11:27) 383

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Tu

Tuesday Jul 23, 2019 #

9 AM

Trail Running (Andorra) 1:01:36 [2] 5.38 km (11:27 / km) +383m 8:27 / km
ahr:140 max:167 shoes: Salomon Fellraiser yellow / bl

Ran a hiking trail with Ryno out and back from Ordino Arcalis in Andorra. Good amount of climbing on the way out and some good views when we turned around.

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