Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Trail Running1 21:24 3.11(6:53) 5.0(4:17) 44
  Total1 21:24 3.11(6:53) 5.0(4:17) 44

«»
0:21
0:00
» now
Sa

Saturday Jun 29, 2019 #

8 AM

Trail Running (Lusitoland) 21:24 [5] 5.0 km (4:17 / km) +44m 4:06 / km
ahr:176 max:181 shoes: Salomon Sense Pro 5 Blue

Double lapper on a pretty boring, but extremely fast course. 4 sides of a rectangle around the perimeter fence of Lusitoland with a slight down and slight up on each side. Went out at 3:58 for the first km and tried to hold my place from there. Racing against a dog towing her owner. Very surprised that I had such a good time as I'm still not over the flu coughing. Course about 50m long.

98/77

« Earlier | Later »