Trail Running (Lusitoland) 21:24 [5] 5.0 km (4:17 / km) +44m 4:06 / km
ahr:176 max:181 shoes: Salomon Sense Pro 5 Blue
Double lapper on a pretty boring, but extremely fast course. 4 sides of a rectangle around the perimeter fence of Lusitoland with a slight down and slight up on each side. Went out at 3:58 for the first km and tried to hold my place from there. Racing against a dog towing her owner. Very surprised that I had such a good time as I'm still not over the flu coughing. Course about 50m long.
98/77