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Training Log Archive: nmulder

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Gym1 1:00:00
  Paddling1 1:00:00 5.97(10:04) 9.6(6:15)
  Total2 2:00:00 5.97 9.6

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Wednesday Sep 22, 2010 #

12 PM

Gym (Bio) 1:00:00 [3]

5 PM

Paddling 1:00:00 [2] 9.6 km (6:15 / km)
shoes: K2 (Renegade)

8 long laps of Emmies with Landie. Nice to do some training without wheezing too much.

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