Training Log Archive: nmulderIn the 1 days ending Jul 27, 2010:
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Tuesday Jul 27, 2010 #
12 PM
Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 Oroc 280 #1
Orienteering race (Mala planina) 30:58 [4] *** 4.5 km (6:53 / km) +235m 5:27 / km
ahr:166 max:183 spiked:20/24c shoes: Inov-8 Oroc 280 #1
Day 4 of the OOCup.
Today was the short distance. Very open land and thus very high speed. I had very few mistakes, the biggest being fluffing #1 due to lack of concentration (15s). Then okay until the climb to #4, where I didn't have a good route plan (10s). Then a small error at #8 (5s). No more errors from then on, but I was exhausted upon reaching the climb up to #18, where I lost a good 20-30s due to walking. Recovered on the downhill and had my best split of the day to #21 (4th!).
17th today, moving me up to 11th overall. Would have liked to be 30s faster today, but otherwise I'm surprised that I cracked a Top 20 at all given the easy orienteering.
Results and Splits
TE 4.1, Epoc 175, 393 kcal.
Today was the short distance. Very open land and thus very high speed. I had very few mistakes, the biggest being fluffing #1 due to lack of concentration (15s). Then okay until the climb to #4, where I didn't have a good route plan (10s). Then a small error at #8 (5s). No more errors from then on, but I was exhausted upon reaching the climb up to #18, where I lost a good 20-30s due to walking. Recovered on the downhill and had my best split of the day to #21 (4th!).
17th today, moving me up to 11th overall. Would have liked to be 30s faster today, but otherwise I'm surprised that I cracked a Top 20 at all given the easy orienteering.
Results and Splits
TE 4.1, Epoc 175, 393 kcal.
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| From Orienteering Maps |