Trail Running1:22:43 [4] 14.85 km (5:34 / km) ahr:114 max:169 shoes: Salomon 3D S-Lab Red #1
Ran 6.6km to the Rothenturm marshes where I then did 3 x 850m intervals from the T-junction to the chapel on a wide track through the fields. Then 5.7km back to Sattel via the footpath E of Rothenturm.