Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jul 13, 2010:

activity # timemileskm+m
  Trail Running1 1:22:43 9.23(8:58) 14.85(5:34)
  Total1 1:22:43 9.23(8:58) 14.85(5:34)

«»
1:22
0:00
» now
Tu

Tuesday Jul 13, 2010 #

7 AM

Trail Running 1:22:43 [4] 14.85 km (5:34 / km)
ahr:114 max:169 shoes: Salomon 3D S-Lab Red #1

Ran 6.6km to the Rothenturm marshes where I then did 3 x 850m intervals from the T-junction to the chapel on a wide track through the fields. Then 5.7km back to Sattel via the footpath E of Rothenturm.

Intervals:
3:31
3:21
3:21

TE 3.8, Epoc 147, 465 kcal.

« Earlier | Later »