Training Log Archive: nmulderIn the 1 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Orienteering (Middle Q Model) 30:11 [3] *** 4.0 km (7:33 / km) +121m 6:33 / km
shoes: V-J Integrator Black/Red
1056 - Went to the Middle Qualie Model map. Interesting dirt road to get to the official car park... cut into the bottom of a dry river valley. Went round all the controls, not too much of a problem. Felt quite happy with my map contact, very fast and runnable area, still one or two questionables with the vegetation mapping. There's been an improvement in my cold, but it won't be 100% by the Middle Q race.
Map attached... with the course until by GPS went bezerk.
Map attached... with the course until by GPS went bezerk.
Orienteering warm up/down 10:00 [1] 0.7 km (14:17 / km)
shoes: V-J Integrator Black/Red
Short warmup to the start. All uphill.