Training Log Archive: nmulderIn the 1 days ending Aug 13, 2009:
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Thursday Aug 13, 2009 #
Orienteering (Olasz-kapu) 54:40 [2] *** 6.55 km (8:21 / km) +274m 6:54 / km
shoes: V-J Integrator Black/Red
1120 - Official WOC training session. Still not a great map, too outdated and a few errors in mapping here and there. Heavens knows why this was chosen as the final training by the officials. Cold is still lingering, so took it easy. Cut off a few extra loops where I knew the map was bad from my training here in May.
Orienteering warm up/down 24:55 [1] 2.25 km (11:04 / km)
shoes: V-J Integrator Black/Red
Warm up and down between the car park and the start and finish.
Orienteering (Kisfennsik) 44:33 [3] *** 5.0 km (8:55 / km) +296m 6:52 / km
shoes: V-J Integrator Black/Red
1543 - Ran an unofficial training (middle) on a map that I hadn't yet trained on. Very nice area, although one or two parts have had extensive increases in undergrowth. Someone had been kind enough to leave chevron tape on most of the control sites.
Orienteering warm up/down 11:00 [1] 1.0 km (11:00 / km)
shoes: V-J Integrator Black/Red
Slow jog as a warm up to the start, which was also the top of the course.