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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  Löpning2 1:51:00 12.05(9:12) 19.4(5:43)
  Ellips1 35:00
  Total2 2:26:00 12.05 19.4
averages - sleep:8 weight:75.6kg

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Mo

Monday Oct 31, 2016 #

7 AM

Löpning (Morgonjogg) 31:00 [1] 5.3 km (5:51 / km)
slept:8.0 weight:75.6kg shoes: Omni

7 PM

Löpning (Hemjogg) 21:00 [1] 3.7 km (5:41 / km)
shoes: Omni

Löpning 59:00 [2] 10.4 km (5:40 / km)
shoes: f-lite 220

Ellips 35:00 [1]

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