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Attackpoint - performance and training tools for orienteering athletes

Training Log: Raz

In the last 7 days:

activity # timemileskm+m
  Löpning9 7:19:00 46.29(9:29) 74.5(5:54)
  Inlines3 3:21:00 34.49(5:50) 55.5(3:37)
  Orientering2 2:21:00 10.75(13:07) 17.3(8:09)49 /51c96%
  Total12 13:01:00 91.53(8:32) 147.3(5:18)49 /51c96%
averages - sleep:7.3
«
3:32
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

Note
slept:7.8 (rest day)

Sunday Jun 25 #

6 AM

Inlines 1:08:00 [2] 19.2 km (3:32 / km)
slept:6.4

12 PM

Löpning 41:00 [1] 7.0 km (5:51 / km)
shoes: Revenge

Lunchjogg.
9 PM

Löpning 1:24:00 [2] 14.4 km (5:50 / km)
shoes: DS trainer 19

Saturday Jun 24 #

10 AM

Löpning 1:19:00 [1] 13.4 km (5:54 / km)
slept:7.3 shoes: Revenge

Tog sikte på gymet men där var stängt förstås. Så det blev lite löp och inlining istället.

Inlines 51:00 [2] 14.7 km (3:28 / km)

9 PM

Inlines 1:22:00 [1] 21.6 km (3:48 / km)

Friday Jun 23 #

9 AM

Löpning warm up/down 34:00 [1] 4.2 km (8:06 / km)
slept:7.3 shoes: Zeal

Orientering intervals 24:00 [5] **** 4.0 km (6:00 / km)
spiked:24/25c shoes: Zeal

Midsommarintervaller med Emil. Förträffligt fint!
1 PM

Löpning 30:00 [1] 5.3 km (5:40 / km)
shoes: f-lite 220

En liten transportjogg.
9 PM

Löpning 1:23:00 [1] 14.4 km (5:46 / km)
shoes: f-lite 220

Hemjogg via Kallerstad
.

Thursday Jun 22 #

12 PM

Löpning 32:00 [3] 5.7 km (5:37 / km)
slept:7.4 shoes: f-lite 220

Löpteknikfokuserad lunchjogg kring Stångebro.
9 PM

Löpning 37:00 [1] 6.4 km (5:47 / km)
shoes: Revenge

Kvällsjogg neråt Vallaskogen.

Wednesday Jun 21 #

9 AM

Orientering 1:57:00 [2] *** 13.3 km (8:48 / km)
spiked:25/26c slept:7.5 shoes: Walsh UX

Distans vid Tryfallet. Balsam för själen.
12 PM

Löpning 19:00 [1] 3.7 km (5:08 / km)
shoes: f-lite 220

En liten transportjogg.

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