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Training Log: Raz

In the last 7 days:

activity # timemileskm+m
  Löpning9 10:42:00 75.5(8:30) 121.5(5:17)
  Orientering1 15:00 2.36(6:21) 3.8(3:57)
  Total9 10:57:00 77.86(8:26) 125.3(5:15)
averages - sleep:6.8 weight:75.7kg
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FrSaSuMoTuWeTh

Thursday May 25 #

5 PM

Löpning warm up/down 1:10:00 [1] 11.9 km (5:53 / km)
slept:6.8 weight:75.5kg shoes: DS trainer 19

Orientering tempo 15:00 [5] *** 3.8 km (3:57 / km)
shoes: DS trainer 19

Knatade runt banan från sprint-KM i Lambohov från härom kvällen. Kul OL.

Wednesday May 24 #

1 PM

Löpning warm up/down 36:00 [1] 6.2 km (5:48 / km)
slept:6.4 weight:75.1kg shoes: Ignite

Löpning intervals 19:00 [5] 5.8 km (3:17 / km)
shoes: Ignite

11*ca 500m:30s stig/grusväg i solen. Gött.
9 PM

Löpning warm up/down 54:00 [1] 9.0 km (6:00 / km)
shoes: Speed

Löpning intervals 7:00 [5] 2.3 km (3:03 / km)
ahr:160 max:179 shoes: Speed

2*5*200m:30s stig. 3 min setvila.

Tuesday May 23 #

Löpning 1:30:00 [2] 15.8 km (5:42 / km)
slept:6.5 weight:76.2kg shoes: Pegasus

Monday May 22 #

10 AM

Löpning 50:00 [2] 8.8 km (5:41 / km)
slept:6.3 weight:76.9kg shoes: Ignite

Sunday May 21 #

8 AM

Löpning 30:00 [2] 4.5 km (6:40 / km)
shoes: Pegasus

Morgonjogg på Ramberget. Tungt i backarna.

Saturday May 20 #

1 PM

Löpning race (Göteborgsvarvet) 1:14:00 [5] 21.1 km (3:30 / km)
slept:6.9 shoes: Pegasus

1:13:57.

Löpning warm up/down 1:50:00 [1] 17.7 km (6:13 / km)
shoes: Pegasus

Friday May 19 #

8 AM

Löpning 46:00 [2] 8.3 km (5:33 / km)
slept:8.2 weight:74.6kg shoes: Lyte33

2 PM

Löpning 56:00 [2] 10.1 km (5:33 / km)
shoes: DS trainer 19

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