Training Log Archive: Raz

In the 1 days ending Oct 30, 2016:

activity

time

miles

Löpning

2:27:00

16.47

(8:56)

26.5

(5:33)

Orientering

57:00

5.03

(11:20)

8.1

(7:02)

15 /

15c

100%

Total

3:24:00

21.5

(9:29)

34.6

(5:54)

15 /

15c

100%

averages - sleep:6

3:24

0:00

9 AM

Löpning 1:50:00 [2] 20.4 km (5:24 / km)
slept:6.0 shoes: Revenge

Orientering 57:00 [2] ** 8.1 km (7:02 / km)
spiked:15/15c shoes: Falcon III

Ö9 på Smålands.

7 PM

Löpning 37:00 [2] 6.1 km (6:04 / km)
shoes: Triax

En liten kvällsjogg med hemsk hemsk löpteknik.