Training Log Archive: codymonsterIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
Running 15:00 [1]
Chasing kids on bikes.
Saturday Aug 22, 2020 #
Note
(sick)
Recovering from late night food poisoning :(
Friday Aug 21, 2020 #
Running 53:27 [3] 4.83 mi (11:04 / mi) +385m 8:52 / mi
ahr:154 max:169 shoes: Nike Air Zoom Terra Kiger 5
Up/down Montara w/ Sylvie. Doubtful HR values.
Thursday Aug 20, 2020 #
Running 1:12:05 [1] 5.8 mi (12:26 / mi) +350m 10:28 / mi
ahr:136 max:154 shoes: Nike Air Zoom Terra Kiger 5
Huddart w/ Rodney.
Wednesday Aug 19, 2020 #
Rowing 33:47 [2]
ahr:142 max:164
Erging in the living room due to poor air quality...
Tuesday Aug 18, 2020 #
Note
(rest day)
Just doing some core.
Monday Aug 17, 2020 #
Running 49:12 [2] 6.01 mi (8:11 / mi)
ahr:143 max:171 shoes: Brooks Ravenna 10 grey
Stevens Creek loop turned neighborhood loops w/ 4x30s fartlek. Too hot to do more..