Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:25:08 | 9.72 | (8:46) | 15.64 | (5:27) | ||||||
| Total | 2 | 1:25:08 | 9.72 | (8:46) | 15.64 | (5:27) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Oct 22 #
Running 44:07 [1] 5.01 mi (8:48 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 19 grey
Eye doctor + daycare drop
Wednesday Oct 21 #
Running 41:01 [1] 4.71 mi (8:43 / mi)
ahr:142 max:159 shoes: Brooks Adrenaline GTS 19 grey
Stevens Creek loop.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
all weeks | months | years | as calendar