Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:30:21 | 25.18 | (8:21) | 40.52 | (5:11) | ||||||
| Biking | 3 | 1:40:00 | 21.75 | (4:36) | 35.0 | (2:51) | ||||||
| Walking | 2 | 1:07:36 | 3.03 | (22:18) | 4.88 | (13:52) | ||||||
| Total | 5 | 6:17:57 | 49.96 | (7:34) | 80.4 | (4:42) | ||||||
| [1-5] | 5 | 5:42:38 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Aug 14 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Monday Aug 13 #
Running 52:04 [3] 6.41 mi (8:07 / mi)
ahr:149 max:169 shoes: Brooks Adrenaline GTS 18 blue
Stevens Creek loop+ including 10x30s fast.
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Sunday Aug 12 #
Walking 32:17 [1] 1.13 mi (28:34 / mi)
Wagon walk to Mori Point.
Saturday Aug 11 #
Running 44:09 [2] 4.62 mi (9:33 / mi)
ahr:141 max:152 shoes: Brooks Adrenaline GTS 18 blue
Neighborhood stroller loops
Walking 35:19 [0] 1.9 mi (18:35 / mi)
ahr:80 max:91 shoes: Brooks Adrenaline GTS 18 blue
Kept going w/ the stroller...
Friday Aug 10 #
Running 1:54:08 [3] 14.15 mi (8:04 / mi)
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 grey
New loop from Duane to San Tomas Aquino Trail to Bay Trail to NASA! Weee!
Biking 20:00 [2] 4.35 mi (4:36 / mi)
Bike home from work on an exceedingly crappy bicycle.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Aug 19 | | |||||||||||||||
| Aug 12 | | |||||||||||||||
| Aug 5 | | |||||||||||||||
| Jul 29 | | |||||||||||||||
| Jul 22 | |
all weeks | months | years | as calendar