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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running3 3:30:21 25.18(8:21) 40.52(5:11)
  Biking3 1:40:00 21.75(4:36) 35.0(2:51)
  Walking2 1:07:36 3.03(22:18) 4.88(13:52)
  Total5 6:17:57 49.96(7:34) 80.4(4:42)
  [1-5]5 5:42:38
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Tuesday Aug 14 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Aug 13 #

Running 52:04 [3] 6.41 mi (8:07 / mi)
ahr:149 max:169 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+ including 10x30s fast.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Sunday Aug 12 #

Walking 32:17 [1] 1.13 mi (28:34 / mi)

Wagon walk to Mori Point.

Saturday Aug 11 #

Running 44:09 [2] 4.62 mi (9:33 / mi)
ahr:141 max:152 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops

Walking 35:19 [0] 1.9 mi (18:35 / mi)
ahr:80 max:91 shoes: Brooks Adrenaline GTS 18 blue

Kept going w/ the stroller...

Friday Aug 10 #

Running 1:54:08 [3] 14.15 mi (8:04 / mi)
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 grey

New loop from Duane to San Tomas Aquino Trail to Bay Trail to NASA! Weee!

Biking 20:00 [2] 4.35 mi (4:36 / mi)

Bike home from work on an exceedingly crappy bicycle.

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