Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 50:22 | 6.04 | (8:20) | 9.72 | (5:11) | ||||||
| Biking | 1 | 40:00 | 8.7 | (4:36) | 14.0 | (2:51) | ||||||
| Total | 1 | 1:30:22 | 14.74 | (6:08) | 23.72 | (3:49) | ||||||
| « |
| ||||||||||
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Wednesday Jun 13 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Running 50:22 [2] 6.04 mi (8:20 / mi)
ahr:137 max:154 shoes: Brooks Adrenaline GTS 18 grey
Easy track loops.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 17 | | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | | |||||||||||
| May 20 | |
all weeks | months | years | as calendar