Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 6:06:56 | 38.14 | (9:37) | 61.38 | (5:59) | 950 | |||||
| Walking | 1 | 29:21 | 1.33 | (22:04) | 2.14 | (13:43) | ||||||
| Hiking | 1 | 25:06 | 0.85 | (29:32) | 1.37 | (18:21) | ||||||
| Total | 5 | 7:01:23 | 40.32 | (10:27) | 64.89 | (6:30) | 950 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Mar 7 #
Walking 29:21 [1] 1.33 mi (22:04 / mi)
Kid bike chasing
Running 1:16:07 [2] 8.01 mi (9:30 / mi)
ahr:149 max:159 shoes: Brooks Ravenna 10 grey
Stevens Creek trail w/ triple
Saturday Mar 6 #
Hiking 25:06 [1] 0.85 mi (29:32 / mi)
HIking around Año Nuevo State Park - gourgeous!
Friday Mar 5 #
Running 2:49:55 [3] 16.11 mi (10:33 / mi) +950m 8:55 / mi
shoes: Nike Air Zoom Terra Kiger 5
Big Wunderlich/Huddart loop!
Thursday Mar 4 #
Running 59:41 [1] 7.01 mi (8:31 / mi)
shoes: Brooks Adrenaline GTS 20 blue
Easy run to south Sunnyvale and back
Wednesday Mar 3 #
Running 1:01:13 [2] 7.01 mi (8:44 / mi)
ahr:148 max:163 shoes: Brooks Ravenna 10 grey
Daycare drop w/ triple + extra after
Tuesday Mar 2 #
Note
(rest day)
Still a bit tired/sore, and now I have too much work on top of that...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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