Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 2:32:45 | 6.98 | (21:53) | 11.23 | (13:36) | ||||||
| Total | 1 | 2:32:45 | 6.98 | (21:53) | 11.23 | (13:36) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Dec 6 #
Running warm up/down 32:15 [1] 2.92 mi (11:03 / mi)
ahr:131 max:150 shoes: Brooks Adrenaline GTS 18 grey
WU
Running intervals 17:13 [4] 2.49 mi (6:55 / mi)
ahr:163 max:175 shoes: Brooks Adrenaline GTS 18 grey
10x200m/200r: {37.9, 40.0, 40.0, 38.8, 38.7, 39.3, 39.9, 40.3, 39.9, 39.1}
Running warm up/down 1:43:17 [1] 1.57 mi (1:05:47 / mi)
ahr:153 max:160 shoes: Brooks Adrenaline GTS 18 grey
CD
Wednesday Dec 5 #
Note
(rest day)
Working hard ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Dec 9 | | |||||||||||
| Dec 2 | | |||||||||||
| Nov 25 | | |||||||||||
| Nov 18 | | |||||||||||
| Nov 11 | |
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