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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running1 50:22 6.04(8:20) 9.72(5:11)
  Biking1 40:00 8.7(4:36) 14.0(2:51)
  Total1 1:30:22 14.74(6:08) 23.72(3:49)
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Wednesday Jun 13 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 50:22 [2] 6.04 mi (8:20 / mi)
ahr:137 max:154 shoes: Brooks Adrenaline GTS 18 grey

Easy track loops.

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