Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running1 2:32:45 6.98(21:53) 11.23(13:36)
  Total1 2:32:45 6.98(21:53) 11.23(13:36)
«
2:32
0:00
WeThFrSaSuMoTu

Thursday Dec 6 #

Running warm up/down 32:15 [1] 2.92 mi (11:03 / mi)
ahr:131 max:150 shoes: Brooks Adrenaline GTS 18 grey

WU

Running intervals 17:13 [4] 2.49 mi (6:55 / mi)
ahr:163 max:175 shoes: Brooks Adrenaline GTS 18 grey

10x200m/200r: {37.9, 40.0, 40.0, 38.8, 38.7, 39.3, 39.9, 40.3, 39.9, 39.1}

Running warm up/down 1:43:17 [1] 1.57 mi (1:05:47 / mi)
ahr:153 max:160 shoes: Brooks Adrenaline GTS 18 grey

CD

Wednesday Dec 5 #

Note
(rest day)

Working hard ...

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training miles by activity
05101520253035404550
55
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

all weeks | months | years | as calendar