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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running4 4:45:37 30.83(9:16) 49.62(5:45)
  Total4 4:45:37 30.83(9:16) 49.62(5:45)
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FrSaSuMoTuWeTh

Tuesday Feb 19 #

Running 9:11 [2] 0.85 mi (10:48 / mi)
ahr:126 max:152 shoes: Brooks Adrenaline GTS 18 blue

Abbreviated warm-up.

Running 23:50 [3] 3.1 mi (7:41 / mi)
ahr:156 max:164 shoes: Brooks Adrenaline GTS 18 blue

NASA 5k fun run executed at "threshold" pace instead of race pace.

Running 28:16 [2] 3.22 mi (8:47 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 18 blue

Extended cool down.

Monday Feb 18 #

Note
(rest day)

Too busy again!

Sunday Feb 17 #

Running 1:16:57 [3] 8.11 mi (9:29 / mi)
ahr:150 max:173 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek trail. Starting at 5mi, 0.1 mi hard at the start of each mile.

Saturday Feb 16 #

Running 14:36 [2] 1.5 mi (9:44 / mi)
ahr:133 max:155 shoes: Brooks Adrenaline GTS 18 blue

Warm-up.

Running 35:00 [4] 4.07 mi (8:36 / mi)
ahr:165 max:177 shoes: Brooks Adrenaline GTS 18 blue

Stroller fartleks on the Bay Trail: 7 x 3min on/2 min off.

Running 19:44 [2] 1.87 mi (10:33 / mi)
ahr:151 max:160 shoes: Brooks Adrenaline GTS 18 blue

Cool down w/ stroller.

Friday Feb 15 #

Running 1:18:03 [3] 8.11 mi (9:37 / mi)
ahr:155 max:170 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek Trail.

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