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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running3 4:58:35 35.57(8:24) 57.24(5:13) 160
  Biking1 40:00 8.7(4:36) 14.0(2:51)
  Total4 5:38:35 44.27(7:39) 71.25(4:45) 160
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Monday Oct 15 #

Running 1:19:57 [2] 8.84 mi (9:03 / mi) +160m 8:34 / mi
ahr:146 max:157 shoes: Brooks Adrenaline GTS 18 grey

Stanford + Matadero Creek trail w/ Tori.

Saturday Oct 13 #

Note
(rest day)

Truckee!

Friday Oct 12 #

Running 2:28:51 [3] 18.14 mi (8:12 / mi)
ahr:154 max:174 shoes: Brooks Adrenaline GTS 18 grey

Long run to Palo Alto and back. Including 4 x 5 min. @ sub-7 and 15 min. @ 7:15-ish.

Thursday Oct 11 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Oct 10 #

Running 1:09:47 [3] 8.59 mi (8:07 / mi)
ahr:144 max:162 shoes: Brooks Adrenaline GTS 18 grey

Around NASA and beyond.

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