Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 4:58:35 | 35.57 | (8:24) | 57.24 | (5:13) | 160 | |||||
| Biking | 1 | 40:00 | 8.7 | (4:36) | 14.0 | (2:51) | ||||||
| Total | 4 | 5:38:35 | 44.27 | (7:39) | 71.25 | (4:45) | 160 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Oct 15 #
Running 1:19:57 [2] 8.84 mi (9:03 / mi) +160m 8:34 / mi
ahr:146 max:157 shoes: Brooks Adrenaline GTS 18 grey
Stanford + Matadero Creek trail w/ Tori.
Saturday Oct 13 #
Note
(rest day)
Truckee!
Friday Oct 12 #
Running 2:28:51 [3] 18.14 mi (8:12 / mi)
ahr:154 max:174 shoes: Brooks Adrenaline GTS 18 grey
Long run to Palo Alto and back. Including 4 x 5 min. @ sub-7 and 15 min. @ 7:15-ish.
Thursday Oct 11 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Oct 10 #
Running 1:09:47 [3] 8.59 mi (8:07 / mi)
ahr:144 max:162 shoes: Brooks Adrenaline GTS 18 grey
Around NASA and beyond.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Oct 21 | | ||||||||||||||||
| Oct 14 | | ||||||||||||||||
| Oct 7 | | ||||||||||||||||
| Sep 30 | | ||||||||||||||||
| Sep 23 | |
all weeks | months | years | as calendar