Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Aug 16, 2020:

activity

time

miles

Running

3:51:13

23.21

(9:58)

37.35

(6:11)

775

Walking

2:09:51

2.7

(48:06)

4.34

(29:53)

Rowing

40:02

Total

6:41:06

25.91

41.7

775

[1-5]

5:59:19

1:42

0:00

» now

Sunday Aug 16, 2020 #

Walking 41:47 [0] 0.7 mi (59:40 / mi)

Walking to the ocean...

Walking 45:34 [1] 0.8 mi (56:59 / mi)

More kid bike chasing.

Saturday Aug 15, 2020 #

Running 49:12 [1] 5.0 mi (9:50 / mi)
ahr:134 max:155 shoes: Brooks Adrenaline GTS 19 grey

Single stroller neighborhood loops.

Walking 42:30 [1] 1.2 mi (35:25 / mi)

Chasing kids on bikes...

Friday Aug 14, 2020 #

Note
(rest day)

Too freaking hot!

Thursday Aug 13, 2020 #

Running hills 1:42:44 [3] 9.62 mi (10:41 / mi) +775m 8:32 / mi
ahr:155 max:175 shoes: Nike Air Zoom Terra Kiger 5

Up Black Mt: hot hot hot!!

Wednesday Aug 12, 2020 #

Running 37:26 [2] 4.2 mi (8:55 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 19 grey

Daycare pick-up w/ triple

Tuesday Aug 11, 2020 #

Rowing 40:02 [1]
ahr:120 max:133

Relaxing erg session on the WaterRower.

Monday Aug 10, 2020 #

Running 41:51 [1] 4.39 mi (9:32 / mi)
ahr:138 max:154 shoes: Brooks Adrenaline GTS 19 grey

Daycare drop w/ triple.

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