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Training Log Archive: codymonster

In the 1 days ending Aug 21, 2020:

activity # timemileskm+m
  Running1 53:27 4.83(11:04) 7.77(6:53) 385
  Total1 53:27 4.83(11:04) 7.77(6:53) 385

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Fr

Friday Aug 21, 2020 #

Running 53:27 [3] 4.83 mi (11:04 / mi) +385m 8:52 / mi
ahr:154 max:169 shoes: Nike Air Zoom Terra Kiger 5

Up/down Montara w/ Sylvie. Doubtful HR values.

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