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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  O - Planning1 1:25:39 4.53(18:54) 7.29(11:45) 148
  Swimming1 13:30 0.26(51:07) 0.43(31:46)
  Total2 1:39:09 4.79(20:41) 7.72(12:51) 148
  [1-5]2 1:35:53

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Su

Sunday Oct 25, 2020 #

9 AM

O - Planning 1:25:39 intensity: (1:02 @0) + (18:48 @1) + (26:54 @2) + (23:34 @3) + (15:21 @4) 7.29 km (11:45 / km) +148m 10:40 / km
ahr:134 max:169 shoes: VJ Irocks 2019

Control collecting. So much faster with Sara doing half, glorious sunshine for it!
2 PM

Swimming 13:30 intensity: (2:14 @0) + (11:15 @1) + (1 @3) 0.43 km (31:46 / km)
ahr:102 max:111

11.5 degrees

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