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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  O - Planning1 4:17:05 9.32(27:35) 15.0(17:08) 332
  Total1 4:17:05 9.32(27:35) 15.0(17:08) 332
  [1-5]1 3:59:18

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Sa

Saturday Oct 24, 2020 #

9 AM

O - Planning 4:17:05 intensity: (17:47 @0) + (1:45:34 @1) + (1:29:55 @2) + (34:22 @3) + (9:27 @4) 15.0 km (17:08 / km) +332m 15:26 / km
ahr:120 max:165 shoes: VJ Irocks 2019

Control hanging for WNL. Mostly avoided the rain! A fun evening, a good turn out and I think everyone enjoyed themselves... great to see quite a number of newcomers!
C • A great effort, much enjoye... 2

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