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Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Run3 1:42:38 9.94(10:19) 16.0(6:25) 182
  Cycling4 1:28:39 18.71(12.7/h) 30.12(20.4/h) 113
  S&C1 13:00
  Swimming1 10:00 0.13(1:16:38) 0.21(47:37)
  Total9 3:34:17 28.79 46.33 295
  [1-5]9 3:32:15
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WeThFrSaSuMoTu

Tuesday Apr 25 #

6 AM

Run (Morning 30 mins) 31:06 intensity: (3 @0) + (4 @1) + (16 @2) + (30:02 @3) + (41 @4) 5.02 km (6:11 / km) +6m 6:09 / km
ahr:150 max:161 shoes: Feet2 - 2016 Orange

Given choice of south bank of Trym or south bank of Thames, I'll take the Trym thanks, but London looking pretty glorious on a sunny morning.

53 sleeps to Jukola!

Monday Apr 24 #

S&C 13:00 [3]

3 mins plank (well out of practice)
5 mins balance
5 mins stretching

Rye bread and Oltermanni for Breakfast!!!!!
6 AM

Run (Morning 20 mins) 21:22 intensity: (2 @0) + (23 @1) + (20 @2) + (17:14 @3) + (3:23 @4) 3.1 km (6:53 / km) +43m 6:26 / km
ahr:150 max:163 shoes: Feet2 - 2016 Orange

Lovely to be able to run out from home pretty well off tarmac within a few hundred metres! Beautiful. Trying to get back into the habit of a few short runs and stretching in the mornings. 54 sleeps to Jukola!

Sunday Apr 23 #

12 PM

Swimming (Lake Swim) 10:00 [3] 0.21 km (47:37 / km)

End of season winter dippers agm and social. Water temp now 12.5 degrees, time to start thinking about migrating North to Finland for the summer.....
6 PM

Run (Intervals Leigh woods) 50:10 intensity: (13 @0) + (21 @1) + (15:19 @2) + (9:49 @3) + (9:28 @4) + (15:00 @5) 7.88 km (6:22 / km) +133m 5:52 / km
ahr:156 max:190 shoes: Feet2 - 2016 Orange

GPS WAY off starting point!! 10 mins warm up, 5 x 4 min efforts with 2 min recovery and 10 mins cool down.

Thursday Apr 20 #

7 AM

Cycling (Work) 24:06 intensity: (2 @0) + (22 @1) + (2:39 @2) + (12:31 @3) + (8:32 @4) 7.72 km (19.2 kph) +16m
ahr:149 max:168

9 PM

Cycling (Home) 20:47 intensity: (1:19 @0) + (51 @1) + (16 @2) + (11:53 @3) + (6:28 @4) 7.46 km (21.5 kph) +34m
ahr:146 max:164 shoes: Charge Plug 3

Wednesday Apr 19 #

8 AM

Cycling (Work) 23:13 intensity: (2 @0) + (28 @1) + (1:04 @2) + (11:42 @3) + (9:57 @4) 7.72 km (20.0 kph) +25m
ahr:152 max:168

6 PM

Cycling (Home) 20:33 intensity: (21 @0) + (1:59 @1) + (2:14 @2) + (8:57 @3) + (7:02 @4) 7.22 km (21.1 kph) +38m
ahr:145 max:161

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