Run (TACH Blue Bowl Hanham Sho) 1:25:25 8.83 km (9:40 / km) +203m8:40 / km ahr:136 max:177 shoes: Saucony Guide 10 2017 Grey
A bit more stopping and starting than I was expecting, but lots of interesting historical facts learned. Pretty early realised it wasn't going to be a steady run so just concentrated on form and making sure my glutes were activating. So basically spent an hour and a half thinking about my arse.... Fun though, and did like the historical facts!
Includes some time falling on the fancy new bit around the centre. There is an awkward edge sticking up on one of the bike paths that caught my front wheel when I didn't see it and took bike out from under me. No major damage, just bruised Ego and a bit sore.