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Attackpoint - performance and training tools for orienteering athletes

Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  O - Planning2 5:42:44 13.85(24:45) 22.29(15:23) 481
  Run3 1:00:20 5.96 9.59 285
  Commute1 24:35 3.52(6:59) 5.66(4:21) 56
  Swimming1 13:30 0.26(51:07) 0.43(31:46)
  Total7 7:21:09 23.59 37.96 822
  [1-5]7 6:54:34
«
4:17
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FrSaSuMoTuWeTh

Thursday Oct 29 #

11 AM

Commute 24:35 intensity: (4:14 @0) + (16:58 @1) + (3:21 @2) + (2 @3) 5.66 km (4:21 / km) +56m 4:08 / km
ahr:106 max:129

Tuesday Oct 27 #

10 AM

Run (Mid-morning stair reps) 1:39 intensity: (52 @0) + (31 @1) + (15 @2) + (1 @3) 0.21 km (7:58 / km)
ahr:100 max:126

7 PM

Run 57:07 intensity: (2:15 @1) + (6:20 @2) + (24:31 @3) + (24:01 @4) 9.38 km (6:05 / km) +285m 5:17 / km
ahr:150 max:170 shoes: Saucony Guide 13

Nice run on a clear night (until the end!) very slippy in places in road shoes...

Sunday Oct 25 #

9 AM

O - Planning 1:25:39 intensity: (1:02 @0) + (18:48 @1) + (26:54 @2) + (23:34 @3) + (15:21 @4) 7.29 km (11:45 / km) +148m 10:40 / km
ahr:134 max:169 shoes: VJ Irocks 2019

Control collecting. So much faster with Sara doing half, glorious sunshine for it!
2 PM

Swimming 13:30 intensity: (2:14 @0) + (11:15 @1) + (1 @3) 0.43 km (31:46 / km)
ahr:102 max:111

11.5 degrees

Saturday Oct 24 #

9 AM

O - Planning 4:17:05 intensity: (17:47 @0) + (1:45:34 @1) + (1:29:55 @2) + (34:22 @3) + (9:27 @4) 15.0 km (17:08 / km) +332m 15:26 / km
ahr:120 max:165 shoes: VJ Irocks 2019

Control hanging for WNL. Mostly avoided the rain! A fun evening, a good turn out and I think everyone enjoyed themselves... great to see quite a number of newcomers!

Friday Oct 23 #

11 AM

Run 1:34 intensity: (26 @0) + (1:05 @1) + (2 @2) + (1 @3)
ahr:103 max:119

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