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Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Nordic Ski - Skating Style 5 4:58:18 42.07(8.5/h) 67.71(13.6/h) 309
  Nordic Ski - Classic Style2 1:45:45 12.49(7.1/h) 20.1(11.4/h) 237
  Total7 6:44:03 54.57(7:24) 87.81(4:36) 546
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Friday Feb 28 #

10 AM

Nordic Ski - Classic Style 1:17:28 [3] 15.02 km (11.6 kph) +188m
shoes: Rossignol x-ium r-skin

I'd forgotten how good classic feels on a pair of skis that both glide and grip.... :) I love my new skis! Lots of traffic on the trails!
12 PM

Nordic Ski - Skating Style 25:53 [3] 6.53 km (15.1 kph) +63m
shoes: Fischer Freestyle RSC

Forgot to start watch for 1st km so really 7.5

Thursday Feb 27 #

11 AM

Nordic Ski - Skating Style 51:00 [3] 12.48 km (14.7 kph) +159m
shoes: Fischer Freestyle RSC

7 PM

Nordic Ski - Classic Style 28:17 [3] 5.08 km (10.8 kph) +49m
shoes: Rossignol x-ium r-skin

Quick evening test of new skis.... :) :) :)

Wednesday Feb 26 #

6 PM

Nordic Ski - Skating Style (Oittaa 2.5km) 24:15 [3] 4.98 km (12.3 kph) +64m
shoes: Fischer Freestyle RSC

No idea where the "trail master" has magicked enough snow for a 2.5km trail but the whole of Helsinki out using it! Uphills deep powder, and quite icy on some of the descents but still fun! Had planned to do 10k but so many people, especially small kids, I thought maybe better another time....

Tuesday Feb 25 #

10 AM

Nordic Ski - Skating Style 1:45:35 [3] 24.9 km (14.1 kph)

On My own in the sunshine.... :) :) :) Was going to ski the 10km loop, missed the turnoff and got into a rythmn.... Could never quite pusuade myself to turn back.....

Monday Feb 24 #

10 PM

Nordic Ski - Skating Style 1:31:35 [3] 18.81 km (12.3 kph) +22m

Nice evening ski with JP. Good to stretch legs and get a proper outing. JP on classics, me on his old skaters.

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