Training Log: tommig
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run | 1 | 57:58 | 4.37 | (13:16) | 7.03 | (8:14) | 256 | | | | |
| | Cycling | 1 | 48:01 | 9.0 | (11.3/h) | 14.49 | (18.1/h) | 176 | | | | |
| | Total | 2 | 1:45:59 | 13.38 | (7:55) | 21.52 | (4:55) | 432 | | | | |
| | [1-5] | 2 | 1:41:25 | | | | | | | | | |
7 PM
Run 57:58 7.03 km (8:14 / km) +256m 6:58 / km
ahr:142 max:181
5 PM
Cycling 48:01 14.49 km (18.1 kph) +176m
ahr:122 max:158
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