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Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Cycling7 3:22:21 36.47(10.8/h) 58.69(17.4/h) 1269
  Run1 1:25:25 5.49(15:34) 8.83(9:40) 203
  Total8 4:47:46 41.96(6:51) 67.53(4:16) 1472
  [1-5]8 4:30:10
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MoTuWeThFrSaSu

Thursday Nov 16 #

7 AM

Cycling 26:11 intensity: (45 @0) + (3:01 @1) + (11:55 @2) + (10:30 @3) 7.36 km (16.9 kph) +28m
ahr:130 max:147 shoes: Charge Plug 3

5 PM

Cycling 24:32 intensity: (1:52 @0) + (4:55 @1) + (13:25 @2) + (4:20 @3) 7.4 km (18.1 kph) +38m
ahr:124 max:142 shoes: Charge Plug 3

7 PM

Run (TACH Blue Bowl Hanham Sho) 1:25:25 intensity: (7:21 @0) + (10:16 @1) + (16:58 @2) + (37:51 @3) + (12:48 @4) + (11 @5) 8.83 km (9:40 / km) +203m 8:40 / km
ahr:136 max:177 shoes: Saucony Guide 10 2017 Grey

A bit more stopping and starting than I was expecting, but lots of interesting historical facts learned. Pretty early realised it wasn't going to be a steady run so just concentrated on form and making sure my glutes were activating. So basically spent an hour and a half thinking about my arse.... Fun though, and did like the historical facts!

Wednesday Nov 15 #

7 AM

Cycling 26:37 intensity: (18 @0) + (4:32 @1) + (11:30 @2) + (10:17 @3) 7.3 km (16.5 kph) +26m
ahr:129 max:146 shoes: Charge Plug 3

5 PM

Cycling 23:28 intensity: (1:22 @0) + (4:40 @1) + (9:37 @2) + (7:49 @3) 7.38 km (18.9 kph) +530m
ahr:127 max:148 shoes: Charge Plug 3

Tuesday Nov 14 #

7 AM

Cycling 27:31 intensity: (13 @0) + (4:56 @1) + (12:16 @2) + (10:06 @3) 7.21 km (15.7 kph) +95m
ahr:129 max:146 shoes: Charge Plug 3

Includes some time falling on the fancy new bit around the centre. There is an awkward edge sticking up on one of the bike paths that caught my front wheel when I didn't see it and took bike out from under me. No major damage, just bruised Ego and a bit sore.
5 PM

Cycling 27:26 intensity: (4:57 @0) + (7:32 @1) + (14:31 @2) + (26 @3) 7.35 km (16.1 kph) +514m
ahr:113 max:141 shoes: Charge Plug 3

7 PM

Cycling 46:36 intensity: (48 @0) + (12:40 @1) + (16:46 @2) + (10:05 @3) + (6:17 @4) 14.7 km (18.9 kph) +38m
ahr:131 max:168 shoes: Charge Plug 3

Extra Bike ride back to office to see if car keys were there.... they were.......

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