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Training Log Archive: KFish

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Road Running4 2:22:15 13.5(10:32) 21.73(6:33) 183
  Exercise bike2 1:30:48 25.9(17.1/h) 41.68(27.5/h)
  Total6 3:53:03 39.4(5:55) 63.41(3:41) 183
  [1-5]6 3:51:04

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MoTuWeThFrSaSu

Sunday Jan 1, 2023 #

11 AM

Road Running 32:43 intensity: (6 @0) + (8 @1) + (41 @2) + (15:27 @3) + (16:21 @4) 3.12 mi (10:29 / mi) +32m 10:10 / mi
ahr:151 max:166

Saturday Dec 31, 2022 #

10 AM

Exercise bike 50:12 intensity: (1:09 @0) + (5:33 @1) + (17:02 @2) + (17:24 @3) + (9:04 @4) 14.4 mi (17.2 mph)
ahr:137 max:174 shoes: Peloton

Friday Dec 30, 2022 #

9 AM

Exercise bike 40:36 intensity: (35 @0) + (2:23 @1) + (10:36 @2) + (22:11 @3) + (4:51 @4) 11.5 mi (17.0 mph)
ahr:139 max:172 shoes: Peloton

3 PM

Road Running 42:30 intensity: (2:15 @2) + (13:40 @3) + (26:35 @4) 3.83 mi (11:06 / mi) +30m 10:50 / mi
ahr:154 max:174

Tuesday Dec 27, 2022 #

3 PM

Road Running 41:06 intensity: (9 @0) + (16 @1) + (1:03 @2) + (16:33 @3) + (23:05 @4) 4.09 mi (10:03 / mi) +95m 9:22 / mi
ahr:155 max:171 shoes: Salomon speedcross 5 - red1

Monday Dec 26, 2022 #

10 AM

Road Running 25:56 intensity: (9 @1) + (1:24 @2) + (22:34 @3) + (1:49 @4) 2.46 mi (10:33 / mi) +26m 10:12 / mi
ahr:145 max:165 shoes: Salomon speedcross 5 - red1

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