In the 7 days ending Jan 1, 2023:
Road Running 32:43 intensity: (6 @0) + (8 @1) + (41 @2) + (15:27 @3) + (16:21 @4) 3.12 mi (10:29 / mi) +32m 10:10 / mi ahr:151 max:166
Exercise bike 50:12 intensity: (1:09 @0) + (5:33 @1) + (17:02 @2) + (17:24 @3) + (9:04 @4) 14.4 mi (17.2 mph) ahr:137 max:174 shoes: Peloton
Exercise bike 40:36 intensity: (35 @0) + (2:23 @1) + (10:36 @2) + (22:11 @3) + (4:51 @4) 11.5 mi (17.0 mph) ahr:139 max:172 shoes: Peloton
Road Running 42:30 intensity: (2:15 @2) + (13:40 @3) + (26:35 @4) 3.83 mi (11:06 / mi) +30m 10:50 / mi ahr:154 max:174
Road Running 41:06 intensity: (9 @0) + (16 @1) + (1:03 @2) + (16:33 @3) + (23:05 @4) 4.09 mi (10:03 / mi) +95m 9:22 / mi ahr:155 max:171 shoes: Salomon speedcross 5 - red1
Road Running 25:56 intensity: (9 @1) + (1:24 @2) + (22:34 @3) + (1:49 @4) 2.46 mi (10:33 / mi) +26m 10:12 / mi ahr:145 max:165 shoes: Salomon speedcross 5 - red1
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