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Training Log Archive: KFish

In the 1 days ending Dec 31, 2022:

activity # timemileskm+m
  Exercise bike1 50:12 14.4(17.2/h) 23.17(27.7/h)
  Total1 50:12 14.4(3:29) 23.17(2:10)
  [1-5]1 49:03

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Sa

Saturday Dec 31, 2022 #

10 AM

Exercise bike 50:12 intensity: (1:09 @0) + (5:33 @1) + (17:02 @2) + (17:24 @3) + (9:04 @4) 14.4 mi (17.2 mph)
ahr:137 max:174 shoes: Peloton

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