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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Trail Running2 1:41:48 9.63(10:34) 15.5(6:34) 291
  Rock Climbing1 45:00
  Exercise bike1 40:49 10.3(15.1/h) 16.58(24.4/h)
  Total4 3:07:37 19.93 32.07 291
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Friday Dec 15 #

8 AM

Trail Running 42:26 [3] 4.53 mi (9:22 / mi) +41m 9:07 / mi
shoes: Sense ProPulse (Salomon)

18F, a little cold but was dressed appropriately. Enough snow for it to be tiring to run in. Took a nasty black ice induced spill and expect a nasty bruise on my wrist and elbow.

Wednesday Dec 13 #

Exercise bike 40:49 [3] 10.3 mi (15.1 mph)

American gods is too weird for me. Switched to reread way of kings. That plus the sequels should keep me busy all winter

Tuesday Dec 12 #

4 PM

Trail Running 59:22 [3] 5.1 mi (11:38 / mi) +250m 10:06 / mi
shoes: Sense ProPulse (Salomon)

Got out of training early so we took off for a new park before it got dark. Fun and hilly little run, but why are they so bad at making trail maps in PA? 3rd park in a row that its basically unfollowable...

Monday Dec 11 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

They had a competition of the weekend, so mostly just competition routes. Some different format I wasn’t familiar with that you got points depending on how far you got on each route. Finished three routes that were apparently on the kids wall. Not much success otherwise.

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals. Going to be hard to top 2016 numbers, but I'm setting my goals a little higher than last year since I smoked them (thanks ironman...)
Adventure Racing
+ Rogaine
84:00:00
actual:144:16:05171%
projected:150:27:04179%
Orienteering
+ Adventure Racing
+ Rogaine
700c
actual:1304c186%
projected:1360c194%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:1453.9mi103%
projected:1516.2mi108%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:816.1mi116%
projected:851.1mi121%
Swimming
+ Paddling
150mi
actual:29.9mi19%
projected:31.2mi20%

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