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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Trail Running1 1:33:08 8.94(10:25) 14.39(6:28) 251
  Road Running1 47:27 5.07(9:22) 8.16(5:49) 95
  Exercise bike1 41:40 10.4(15.0/h) 16.74(24.1/h)
  Total3 3:02:15 24.41(7:28) 39.28(4:38) 345
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Wednesday Apr 24 #

4 PM

Road Running 47:27 [3] 5.07 mi (9:22 / mi) +95m 8:51 / mi

Brought a map simulation. Counting contours is apparently ingreat weakness of mine. Perhaps that is why I tend to go straight over hills

Tuesday Apr 23 #

8 PM

Exercise bike 41:40 [3] 10.4 mi (15.0 mph)
shoes: Trainer tire

Sunday Apr 21 #

3 PM

Trail Running 1:33:08 [3] 8.94 mi (10:25 / mi) +251m 9:35 / mi

Colder than it has been, but it was nice for running. Wasn’t feeling fast but still had a decent pace.

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Recent Comments

7+ days ago
will miss your meet 1  
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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:00
actual:106:03:4221%
projected:336:37:5067%

Jan 1 – Dec 31 (365d)
Hoping for my first 1000 mile foot year ever.
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
1100mi
actual:400mi36%
projected:1269.7mi115%

Jan 1 – Dec 31 (365d)
Control Count
Orienteering
+ Adventure Racing
+ Rogaine
1000c
actual:385c38%
projected:1222c122%

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Photo Cred to David Yee, RMOF 2018


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