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Attackpoint - performance and training tools for orienteering athletes

Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:49 5.66(10:55) 9.11(6:47) 28516c
  Total1 1:01:49 5.66(10:55) 9.11(6:47) 28516c
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Sunday Oct 14 #

1 PM

Orienteering 1:01:49 [3] *** 5.66 mi (10:55 / mi) +285m 9:27 / mi
16c shoes: Salomon SpeedCross 4 - BLACK

I didnt think i was going to make it to this one because I was in DC this weekend, but when i looked up the location and saw it was basically on my drive home I made an effort to leave early enough to make it. Im glad I did, the map, woods, course, flag placement, and weather were all fantastic - one of my favorite WPOC meets to date.

Syd had run and left by the time i got there so I knew the time to beat. I thought I could do it, but a few small errors doomed me to come in 3rd behind her and katrina.

2 - terrible route choice through very slow downed trees and rocky ground.
7 - overshot slightly too far north
9 - cut in a tad early
12 - went to the wrong stream end about 100 m off.
15 - I got really confused when I crossed a trail without seeing it, so I hesitated a lot as I attacked, but I was right on.

Syd got me by 1:35.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 goals - Parallel 2017
Adventure Racing
+ Rogaine
84:00:00
actual:61:08:2272%
projected:76:25:2890%
Orienteering
+ Adventure Racing
+ Rogaine
1300c
actual:847c65%
projected:1059c81%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:877.2mi62%
projected:1096.5mi78%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:810.2mi115%
projected:1012.8mi144%
Swimming
+ Paddling
100mi
actual:8.2mi8%
projected:10.3mi10%

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Photo Cred to David Yee, RMOF 2018


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