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Attackpoint - performance and training tools for orienteering athletes

Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Rock Climbing1 45:00
  Other1 30:00
  Total2 1:15:00
«
0:45
0:00
WeThFrSaSuMoTu

Thursday Dec 13 #

Other 30:00 [3]

Freeletics

Wednesday Dec 12 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Competition routes were up from last weekend, and thet were hard! Only managed to finish 1. Switched to auto belay and did 7 routes 5.6-5.9 with no trouble. The 5.10s here get really tough.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 goals - Parallel 2017
Adventure Racing
+ Rogaine
84:00:00
actual:80:34:0195%
projected:83:32:3399%
Orienteering
+ Adventure Racing
+ Rogaine
1300c
actual:928c71%
projected:962c74%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:933.5mi66%
projected:968mi69%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:899.3mi128%
projected:932.5mi133%
Swimming
+ Paddling
100mi
actual:8.2mi8%
projected:8.6mi8%

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Photo Cred to David Yee, RMOF 2018


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