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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Rock Climbing1 1:00:00
  Exercise bike1 42:00 10.4(14.9/h) 16.74(23.9/h)
  Road Running1 40:58 5.09(8:03) 8.19(5:00) 91
  Total3 2:22:58 15.49 24.93 91
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Friday Feb 22 #

Note

Registered for:

Flying Pig A meet
QOC A meet

Wednesday Feb 20 #

Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira

A few auto belay while waiting for syd and then bouldering. Got a few new 2-4s but can’t seem to make any sort of jump to 3-5.

Tuesday Feb 19 #

4 PM

Road Running 40:58 [3] 5.09 mi (8:03 / mi) +91m 7:37 / mi
shoes: Sense ProPulse (Salomon)

temp run. 7:34, 7:34, 7:28 :)

Monday Feb 18 #

Exercise bike 42:00 [3] 10.4 mi (14.9 mph)
shoes: Trainer tire

4x2min intervals

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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:00
actual:50:36:2610%
projected:348:31:1769%

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Photo Cred to David Yee, RMOF 2018


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