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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Road Running3 2:37:38 17.75(8:53) 28.57(5:31) 350
  Mountain Biking1 1:33:37 20.1(12.9/h) 32.35(20.7/h) 559
  Total4 4:11:15 37.85(6:38) 60.91(4:07) 909
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Sunday Aug 19 #

10 AM

Mountain Biking 1:33:37 [3] 20.1 mi (12.9 mph) +559m
shoes: Trek Superfly 9.6

beautiful day, almost felt like fall though :-/

Saturday Aug 18 #

4 PM

Road Running 42:49 [3] 5.06 mi (8:28 / mi) +94m 8:00 / mi
shoes: Sense ProPulse (Salomon)

felt pretty good, each mile got faster

Wednesday Aug 15 #

6 PM

Road Running 1:08:08 [3] 7.61 mi (8:57 / mi) +159m 8:24 / mi
shoes: Sense ProPulse (Salomon)

This run is deceptive because the first 4 miles down hill fly and then you turn around and have to fight the whole way back.

Tuesday Aug 14 #

7 PM

Road Running 46:41 [3] 5.08 mi (9:11 / mi) +97m 8:41 / mi
shoes: Sense ProPulse (Salomon)

So humid. After painting

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Training Targets

Jan 1 – Dec 31 (365d)
2018 goals - Parallel 2017
Adventure Racing
+ Rogaine
84:00:00
actual:53:17:2663%
projected:84:12:13100%
Orienteering
+ Adventure Racing
+ Rogaine
1300c
actual:602c46%
projected:951c73%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:689.4mi49%
projected:1089.3mi77%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:640mi91%
projected:1011.2mi144%
Swimming
+ Paddling
100mi
actual:8.2mi8%
projected:13mi13%

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