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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Road Running1 1:29:27 10.36(8:38) 16.67(5:22) 316
  Trail Running1 58:00 5.4(10:44) 8.69(6:40)
  Total2 2:27:27 15.75(9:22) 25.36(5:49) 316
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1:29
0:00
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Saturday Jun 16 #

Trail Running 58:00 [3] 5.4 mi (10:44 / mi)
shoes: Salomon Speedcross 4

South Park white loop minus the buffalo hill. Forgot my watch. Did not push the pace, this was midday heat, light pack, tired legs conditioning for rogaines.

Friday Jun 15 #

10 AM

Road Running 1:29:27 [3] 10.36 mi (8:38 / mi) +316m 7:53 / mi
shoes: Sense ProPulse (Salomon)

Pretty toasty out. Dragging a little near the end but overall it was a good run.

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Recent Comments

5+ days ago
pretty solid run 1  
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Training Targets

Jan 1 – Dec 31 (365d)
2018 goals - Parallel 2017
Adventure Racing
+ Rogaine
84:00:00
actual:17:20:2120%
projected:37:13:4244%
Orienteering
+ Adventure Racing
+ Rogaine
1300c
actual:482c37%
projected:1035c79%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:485.7mi34%
projected:1042.8mi74%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:449.8mi64%
projected:965.8mi137%
Swimming
+ Paddling
100mi

Reports

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Recent Weeks:

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Training hours by intensity
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Jun 16
Jun 9
Jun 2
May 26
May 19

Week
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Training hours by activity
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Jun 9
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May 26
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Week
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Training miles by activity
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70
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