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Attackpoint - performance and training tools for orienteering athletes

Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:03:30 8.9(13:53) 14.32(8:37) 480
  Mountain Biking1 1:04:37 14.73(13.7/h) 23.71(22.0/h) 175
  Orienteering1 1:02:49 4.4(14:17) 7.08(8:52) 26515c
  Other1 22:00
  Total5 4:32:56 28.03 45.11 92015c
  [1-5]5 4:31:15
«
1:32
0:00
SuMoTuWeThFrSa

Friday Oct 30 #

1 PM

Orienteering 1:02:49 intensity: (1:11 @1) + (24:58 @2) + (36:11 @3) + (29 @4) *** 4.4 mi (14:17 / mi) +265m 12:02 / mi
ahr:136 max:157 15c shoes: Speedcross 4 - orange and gree

Fixed O-range and it went much more smoothly. Woods were so beautifully open, Its been a while since Ive been in anything so pretty. Overall navigation was pretty clean, although I was "helped" by O-range beeps a few times, but no more so than an actual flag would have helped, so we'll call it even. A few bobbles, but its been months since legit orienteering, so I am pretty happy. Rain yesterday turned into snow today and the hillsides were incredibly slick.

Thursday Oct 29 #

12 PM

Trail Running 52:57 intensity: (46 @0) + (3:41 @1) + (10:27 @2) + (14:18 @3) + (15:18 @4) + (8:27 @5) 3.34 mi (15:51 / mi) +178m 13:36 / mi
ahr:150 max:192 shoes: Speedcross 4 - orange and gree

Attempt at O, but the O-range file was totally messed up so syd intercepted me and we trail ran back. It was raining pretty hard and cold, so no complaints. Tomorrow is another day.

Tuesday Oct 27 #

8 AM

Mountain Biking 1:04:37 intensity: (50 @0) + (5:41 @1) + (26:06 @2) + (24:38 @3) + (7:22 @4) 14.73 mi (13.7 mph) +175m
ahr:138 max:166 shoes: Trek Superfly 9.6

Well it was a grey and brisk morning but I dressed appropriately and stayed pretty warm.

Sunday Oct 25 #

8 AM

Other 22:00 [3]

yoga
1 PM

Trail Running 1:10:33 intensity: (5 @0) + (1:24 @1) + (22:18 @2) + (41:04 @3) + (5:42 @4) 5.56 mi (12:41 / mi) +302m 10:51 / mi
ahr:140 max:164 shoes: Speedcross 4 - orange and gree

Trying out a new park. Hills were brutal, especially from the start. Trails were not spectacular, but the woods here were amazing!! Too bad it’s too steep to be useful for any orienteering. Thinking this would be a good destination for rogaine training - more hike than walk

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2+ days ago
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Training Targets

Jan 1 – Dec 31 (366d)
2020 Goals
Orienteering
+ Adventure Racing
+ Rogaine
1000c
actual:363c36%
projected:437c43%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
1100mi
actual:1037.7mi94%
projected:1249.4mi113%
Total 366:00:00
actual:334:07:5691%
projected:402:16:39109%
Road Biking
+ Mountain Biking
+ Exercise bike
1100mi
actual:1159.9mi105%
projected:1396.5mi126%

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Photo Cred to David Yee, RMOF 2018


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