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Training Log Archive: KFish

In the 1 days ending Dec 27, 2022:

activity # timemileskm+m
  Road Running1 41:06 4.09(10:03) 6.58(6:15) 95
  Total1 41:06 4.09(10:03) 6.58(6:15) 95
  [1-5]1 40:57

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Tu

Tuesday Dec 27, 2022 #

3 PM

Road Running 41:06 intensity: (9 @0) + (16 @1) + (1:03 @2) + (16:33 @3) + (23:05 @4) 4.09 mi (10:03 / mi) +95m 9:22 / mi
ahr:155 max:171 shoes: Salomon speedcross 5 - red1

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