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Training Log Archive: KFish

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Trail Running1 1:45:24 9.05(11:39) 14.56(7:14) 405
  Exercise bike2 1:31:00 7.0 11.27
  Mountain Biking1 1:28:32 18.94(12.8/h) 30.48(20.7/h) 207
  Road Running1 48:41 5.09(9:34) 8.19(5:57) 118
  Other1 47:00
  Total6 6:20:37 40.08 64.5 730
  [1-5]6 6:19:14

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Sunday Dec 13, 2020 #

11 AM

Trail Running 15:06 intensity: (17 @1) + (4:27 @2) + (8:04 @3) + (2:18 @4) 1.55 mi (9:45 / mi) +17m 9:25 / mi
ahr:141 max:171 shoes: Speedcross 4 - orange and gree

Thought I was checking out the Baker trail, but it actually starts out about 2 mile farther down. This was just a rail trail, not too exciting.

Trail Running 1:30:18 intensity: (45:46 @3) + (44:25 @4) + (7 @5) 7.5 mi (12:02 / mi) +387m 10:23 / mi
ahr:152 max:177 shoes: Speedcross 4 - orange and gree

Did one small loop while waiting for syd, and then a larger loop with syd. Forgot to stop my watch for a bit, so adjusted time and distance accordingly. Had never run a loop here, just the end of the RCT, so it was a nice change of pace.

Friday Dec 11, 2020 #

1 PM

Mountain Biking 1:28:32 intensity: (38 @0) + (4:47 @1) + (34:48 @2) + (32:09 @3) + (16:10 @4) 18.94 mi (12.8 mph) +207m
ahr:139 max:170 shoes: Trek Superfly 9.6

Too beautiful of a day to not take advantage and get out on the bike.

Thursday Dec 10, 2020 #

4 PM

Road Running 48:41 intensity: (8 @1) + (2:07 @2) + (17:56 @3) + (22:37 @4) + (5:53 @5) 5.09 mi (9:34 / mi) +118m 8:55 / mi
ahr:159 max:184

Wednesday Dec 9, 2020 #

Other 47:00 intensity: (25:00 @1) + (22:00 @3)

Strength and yoga

Tuesday Dec 8, 2020 #

6 PM

Exercise bike 1:00:00 intensity: (45 @0) + (4:24 @1) + (2:06 @2) + (46:19 @3) + (6:26 @4)
ahr:144 max:173

Monday Dec 7, 2020 #

Exercise bike 31:00 [3] 7.0 mi (13.5 mph)
shoes: Trainer Tire 2

Short and easy spin

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