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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Dec 7, 2020:

activity # timemileskm+m
  Exercise bike1 31:00 7.0(13.5/h) 11.27(21.8/h)
  Total1 31:00 7.0(4:26) 11.27(2:45)

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Mo

Monday Dec 7, 2020 #

Exercise bike 31:00 [3] 7.0 mi (13.5 mph)
shoes: Trainer Tire 2

Short and easy spin

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