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Training Log Archive: KFish

In the 1 days ending Dec 13, 2020:

activity # timemileskm+m
  Trail Running1 1:45:24 9.05(11:39) 14.56(7:14) 405
  Total1 1:45:24 9.05(11:39) 14.56(7:14) 405

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Sunday Dec 13, 2020 #

11 AM

Trail Running 15:06 intensity: (17 @1) + (4:27 @2) + (8:04 @3) + (2:18 @4) 1.55 mi (9:45 / mi) +17m 9:25 / mi
ahr:141 max:171 shoes: Speedcross 4 - orange and gree

Thought I was checking out the Baker trail, but it actually starts out about 2 mile farther down. This was just a rail trail, not too exciting.

Trail Running 1:30:18 intensity: (45:46 @3) + (44:25 @4) + (7 @5) 7.5 mi (12:02 / mi) +387m 10:23 / mi
ahr:152 max:177 shoes: Speedcross 4 - orange and gree

Did one small loop while waiting for syd, and then a larger loop with syd. Forgot to stop my watch for a bit, so adjusted time and distance accordingly. Had never run a loop here, just the end of the RCT, so it was a nice change of pace.

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