Training Log Archive: KFish

In the 1 days ending May 9, 2017:

activity

time

miles

Trail Running

1:11:23

6.73

(10:37)

10.82

(6:36)

145

Road Biking

25:00

5.0

(12.0/h)

8.05

(19.3/h)

Total

1:36:23

11.73

(8:13)

18.87

(5:06)

145

1:36

0:00

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

4 PM

Trail Running 1:11:23 [3] 6.73 mi (10:37 / mi) +145m 9:57 / mi
shoes: Solomon Vario

Beautiful evening for birds hill loop