Training Log Archive: KFish

In the 1 days ending May 10, 2017:

activity

time

miles

Mountain Biking

1:08:56

16.24

(14.1/h)

26.14

(22.7/h)

142

Road Biking

25:00

5.0

(12.0/h)

8.05

(19.3/h)

Total

1:33:56

21.24

(4:25)

34.18

(2:45)

142

1:33

0:00

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

7 PM

Mountain Biking (dirt road) 1:08:56 [3] 16.24 mi (14.1 mph) +142m
shoes: Trek Superfly 9.6

Nice evening. Joy was recently raked but not too bad.