Training Log Archive: KFishIn the 1 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Swimming 45:00 [3] 1.6 km (28:07 / km)
50 warm up
3x500 - 10:02, 9:54, 10:20
50 cool down
The middle 500 felt great. The first I was still getting warmed up so my arms were sore. The last one I felt like jello. Pretty happy with my times.
3x500 - 10:02, 9:54, 10:20
50 cool down
The middle 500 felt great. The first I was still getting warmed up so my arms were sore. The last one I felt like jello. Pretty happy with my times.
Road Biking 30:00 [3] 5.0 mi (10.0 mph)
school and back