Training Log Archive: KFish

In the 1 days ending Jul 30, 2015:

activity

time

miles

Road Running

1:16:00

8.15

(9:20)

13.12

(5:48)

Road Biking

30:00

5.0

(10.0/h)

8.05

(16.1/h)

Total

1:46:00

13.15

(8:04)

21.16

(5:01)

1:46

0:00

Road Running 1:16:00 [3] 8.15 mi (9:20 / mi)

b2b trail. One small walk to fend off a cramp. Mule camelback drank ~ 50 oz, and a chocolate gu. Felt good

Road Biking 30:00 [3] 5.0 mi (10.0 mph)

school and back