Training Log Archive: Martin Cox

Road/Trail Mix (Easy) 1:38:00 [2] 18.6 km (5:16 / km) +559m 4:35 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 2:14:00 [2] 24.6 km (5:27 / km) +893m 4:37 / km
shoes: Carbon X Blue #2

Road/Trail Mix (Easy) 1:39:00 [1] 16.6 km (5:58 / km) +627m 5:01 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Easy) 1:20:00 [1] 16.8 km (4:46 / km) +99m 4:38 / km
shoes: Carbon X Blue #2

Trail Running long (Easy) 3:53:00 [3] 42.3 km (5:30 / km) +1451m 4:42 / km
shoes: Carbon X Blue #2

Road/Trail Mix (Easy) 1:23:00 [1] 17.3 km (4:48 / km) +100m 4:40 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 1:20:00 [2] 17.7 km (4:31 / km) +95m 4:24 / km
shoes: Carbon X Blue #2

Road/Trail Mix (Easy) 1:35:00 [1] 15.7 km (6:03 / km) +551m 5:09 / km
shoes: Carbon X (blue/flouro)

Trail Running long (Easy) 2:45:00 [3] 30.0 km (5:30 / km) +1150m 4:37 / km
shoes: Carbon X Blue #2

Road/Trail Mix (Easy) 1:39:00 [2] 19.1 km (5:11 / km) +380m 4:43 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 1:24:00 [1] 16.1 km (5:13 / km) +356m 4:42 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 2:10:00 [3] 23.5 km (5:32 / km) +759m 4:46 / km
shoes: Carbon X (blue/flouro)

Trail Running (Easy) 1:49:00 [2] 19.1 km (5:42 / km) +731m 4:47 / km
shoes: Carbon X (blue/flouro)

Trail Running (Easy) 1:44:00 [1] 18.0 km (5:47 / km) +731m 4:48 / km
shoes: Carbon X (blue/flouro)

Trail Running long (Easy) 3:45:00 [3] 41.3 km (5:27 / km) +1412m 4:39 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Easy) 1:29:00 [1] 16.1 km (5:32 / km) +629m 4:37 / km
shoes: Carbon X2 (Red)

Trail Running (Easy) 2:00:00 [2] 21.0 km (5:43 / km) +822m 4:47 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Easy) 1:53:00 [2] 20.8 km (5:26 / km) +759m 4:36 / km
shoes: Carbon X2 (Red)

Road Running (Easy) 1:37:00 [2] 18.1 km (5:22 / km) +528m 4:41 / km
shoes: Carbon X (blue/flouro)

Road Running (Easy) 1:42:00 [2] 19.2 km (5:19 / km) +441m 4:46 / km
shoes: Carbon X (blue/flouro)

Road Running (Easy) 1:48:00 [2] 21.0 km (5:09 / km) +683m 4:25 / km
shoes: Carbon X2 (Red)

Road Running (Easy) 1:23:00 [1] 16.3 km (5:06 / km) +300m 4:40 / km
shoes: Carbon X2 (Red)

Trail Running long (Easy) 3:45:00 [3] 40.1 km (5:37 / km) +1429m 4:46 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Easy) 1:36:00 [1] 16.7 km (5:45 / km) +661m 4:48 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Easy) 1:43:00 [2] 18.9 km (5:27 / km) +654m 4:39 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 2:22:00 [2] 25.0 km (5:41 / km) +1006m 4:44 / km
shoes: Carbon X (blue/flouro)

Road Running (Easy) 1:50:00 [2] 20.7 km (5:19 / km) +661m 4:35 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Very Easy) 2:06:00 [1] 22.5 km (5:36 / km) +836m 4:43 / km
shoes: Carbon X (blue/flouro)