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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Road/Trail Mix1 2:06:00 13.98(9:01) 22.5(5:36) 836
  Total1 2:06:00 13.98(9:01) 22.5(5:36) 836

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Mo

Monday Feb 1, 2021 #

12 PM

Road/Trail Mix (Very Easy) 2:06:00 [1] 22.5 km (5:36 / km) +836m 4:43 / km
shoes: Carbon X (blue/flouro)

Hammy still tight but not really consistently so!

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