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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road Running3 5:38:25 46.98(7:12) 75.6(4:29) 514
  Trail Running3 3:58:30 30.26(7:53) 48.7(4:54) 700
  Road/Trail Mix1 1:29:00 12.05(7:23) 19.4(4:35) 315
  Total7 11:05:55 89.29(7:27) 143.7(4:38) 1529
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3:44
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WeThFrSaSuMoTu

Tuesday May 21 #

11 AM

Trail Running (Easy) 1:12:30 [1] 14.2 km (5:06 / km) +215m 4:45 / km
shoes: Hoka Challenger ATR4

Monday May 20 #

9 AM

Road Running (Very Easy) 1:00:40 [1] 12.6 km (4:49 / km) +100m 4:38 / km
shoes: Hoka Clifton 1

Sunday May 19 #

9 AM

Road Running long 3:44:00 [3] 50.0 km (4:29 / km) +300m 4:21 / km
shoes: Hoka Clifton 5

First 30km km too fast (42/43/43), making the final 20km a bit of a struggle (46/49). Marathon passed in 3:06 (again).

Saturday May 18 #

10 AM

Road Running (Easy) 53:45 [3] 13.0 km (4:08 / km) +114m 3:58 / km
shoes: Hoka Carbon X

Friday May 17 #

11 AM

Trail Running (Easy) 1:19:00 [2] 16.2 km (4:53 / km) +235m 4:33 / km
shoes: Hoka Challenger ATR4

Thursday May 16 #

11 AM

Road/Trail Mix (Easy/Moderate) 1:29:00 [2] 19.4 km (4:35 / km) +315m 4:15 / km
shoes: Hoka Clifton 1

Wednesday May 15 #

11 AM

Trail Running (Easy/Moderate) 1:27:00 [2] 18.3 km (4:45 / km) +250m 4:27 / km
shoes: Hoka Challenger ATR4

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TorsoLower Back Pain586+days
FootAnkle Sprain586+days
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