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Training Log Archive: Martin Cox

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Road Running1 1:42:00 11.93(8:33) 19.2(5:19) 441
  Total1 1:42:00 11.93(8:33) 19.2(5:19) 441

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Tu

Tuesday Feb 9, 2021 #

12 PM

Road Running (Easy) 1:42:00 [2] 19.2 km (5:19 / km) +441m 4:46 / km
shoes: Carbon X (blue/flouro)

10k on the flat to start. Hammy tightened up after 8k. Need to avoid flat running for now it seems!

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