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Training Log Archive: acejase

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Running6 5:03:45 34.18(8:53) 55.0(5:31) 505
  Cycling1 53:00
  Total6 5:56:45 34.18 55.0 505
averages - weight:85kg

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MoTuWeThFrSaSu

Sunday Nov 4, 2007 #

Running 36:08 [3] 6.0 km (6:01 / km)
ahr:135 max:155 shoes: Red&Black Nike Persies

The Hoggster is back so we did a short run to try and keep him awake through the jetlag zone. Cant say I felt that special either. Coffee sounds bad in the U.S.

Saturday Nov 3, 2007 #

Running 39:28 [3] 7.0 km (5:38 / km)
ahr:136 max:160 shoes: Red&Black Nike Persies

Classic loop with the dees pre-Searlo's bucks night. Pretty cruisy pace.

Note

Lawn Bowls for 3 hours at Searlo's bucks arvo/night. Quite enjoyable - after all any sport that has drink holders for players next to the arena is doing pretty well. Searlo showed good form in both the bowls and the drinking.

Friday Nov 2, 2007 #

Running 56:07 [3] 11.0 km (5:06 / km)
ahr:152 max:170 weight:85kg shoes: Red&Black Nike Persies

Ran from work to Fyshwick to get car. Had to push it last 10mins as thought I was going to miss closing time. Back pack was way-too bulky for that.

Thursday Nov 1, 2007 #

Note
weight:85kg (rest day)

few things on and time for a rest day anyway.

Wednesday Oct 31, 2007 #

Running 1:07:06 [3] 13.0 km (5:10 / km)
shoes: Red&Black Nike Persies

Lunch time run out through ANU, Museum then on to two bridges run. met Brucie at ANU Boat Shed and the Captain at the lake. Starting to feel like a runner again rather than a blob on a stick trying to get fit for summer. Got something in my eye fairly early on and I think i got it out but when I stopped running my eyes have got itchy, one of them is all blood shot and swollen and I'm sneezing like a demon. Luckily my work mates super-duper anti-hayfever tablets seem to be kicking in. Also had 2 of the doughnuts left over from yesterday's training in case they are the antidote. Dunno why I dont lose weight.

Left HR monitor at home.

Tuesday Oct 30, 2007 #

Running 1:08:04 [3] 11.0 km (6:11 / km) +505m 5:02 / km
ahr:133 max:158 weight:85kg shoes: Red&Black Nike Persies

First run over an hour since Whitsunday run. Really enjoyed being able to run in the evening in light. Ran from work over Black Mtn, down the concrete path then over to the back section of the classic course.

Monday Oct 29, 2007 #

Cycling 53:00 [3]

commuting. bike developed a beauty of a squeaking noise on the way home. I'm sure nothing to do with my efforts at maintenance. *sigh*

Running 36:52 [3] 7.0 km (5:16 / km)
ahr:138 max:156 shoes: Red&Black Nike Persies

Classic loop in reverse with Searlo. Searlo's 3rd run in as many days. Must be a late effort to get fit for the wedding. He was certainly suffering in parts (knees, lungs and hills mostly).

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