Training Log Archive: acejaseIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Running 38:06 [3] 7.0 km (5:27 / km)
ahr:136 max:165 shoes: Red&Black Nike Persies
Possible PW for the classic loop. ran with searlo both carrying our bags of cbf over our shoulders.
Saturday Oct 27, 2007 #
Running 33:18 [3] 7.0 km (4:45 / km)
ahr:144 max:164 shoes: Red&Black Nike Persies
Decided better go for a run before my weight ballooned anymore so trotted up Mt Painter and back. Words to describe the run: heavy, slow, tragic, slug.
Cycling 1:12:02 [3] 31.0 km (2:19 / km) +205m 2:15 / km
ahr:124 max:158
Spent some time in the arvo thoroughly cleaning the bike after yesterdays rain-ride and also putting on my new polar speed sensor. Given my mechanical prowess this last part was quite a feat. So after getting the beast in good working order adn with a new toy added I decided to cut a lap of the lake. Twas a beautiful ride with sun setting at the end. Basically just cruised round although pumped a few of the inclines and had to slow to a walk many times for the punters wandering along the path. New toy said avg speed 26km/h.
Friday Oct 26, 2007 #
Cycling 30:00 [3]
Ride from work to pick up car from service. as predicted the storms that were threatening all day started pelting down at precisely the moment I went to step out the door at work. I hovered in the shelter in civic for a while hoping in vain it would ease off but in the end just had to go. Bike fairly cruddy by the time I got there - not to mention me.
Thursday Oct 25, 2007 #
Note
weight:85kg (rest day)
when i say rest week i mean rest week. not even the sound of Liggo heading out the door running at 5.45am was enough to inspire me. actually it had the opposite effect.
weight starting to balloon already.
weight starting to balloon already.
Wednesday Oct 24, 2007 #
Cycling 30:00 [3]
cbf levels so high i only did half a commute, getting a lift home with my boss.
Tuesday Oct 23, 2007 #
Cycling 53:00 [3]
(rest day)
commuting, rode home with emily.
Monday Oct 22, 2007 #
Cycling 53:00 [3]
super commuting. pretty tired on bike in the morning.
swimming 20:00 [3]
decided to skip the blob in favour of a swim at band aid central aka CISAC. Forgot goggles which was bad for eyes and keeping out infectous diseases but good for not being able to see band aids etc.