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Training Log: acejase

In the last 7 days:

activity # timemileskm+m
  Running1 1:33:47 11.5(8:09) 18.51(5:04) 416
  Cycling1 40:00
  Total2 2:13:47 11.5 18.51 416
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1:33
0:00
SuMoTuWeThFrSa

Monday Jun 18 #

9 AM

Cycling 40:00 [1]
shoes: Trek Domane 4.3

RITW

Sunday Jun 17 #

7 AM

Running long 1:33:47 intensity: (16 @1) + (5:01 @2) + (54:07 @3) + (34:23 @4) 18.51 km (5:04 / km) +416m 4:33 / km
ahr:149 max:165 shoes: Pegasus 34 Black on black

Longer run with Marty. Pretty cold and as usual with Marty moving along. I started to struggle a bit as we hit black men so he went ahead. Plenty of Stockholm debrief. Some discussion of ethics of Craney behaviour at Jim Sawkins Handicap. ;)

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