Running warm up/down 16:08 3.41 km (4:44 / km) +42m4:27 / km ahr:136 max:152 weight:79kg shoes: Lunar Racer3.2 Yellow
Based on the warm up w Sam and Jimbo this was not gonna be a good day.
Running hills 28:51 5.19 km (5:34 / km) +297m4:19 / km ahr:151 max:167 shoes: Lunar Racer3.2 Yellow
More hills! Noone doing flat earth intervals so joined Sam on Black Mountain again. 6* 3min up, 90s down. No zip for me and like I was running in jelly. None-the-less got the session done and a beautiful day.
Running warm up/down 27:01 5.34 km (5:03 / km) +45m4:51 / km ahr:132 max:152 shoes: Lunar Racer3.2 Yellow
Running1:13:27 15.02 km (4:53 / km) +172m4:38 / km ahr:133 max:147 shoes: Asics DS Trainer
Stiff and a bit sore so managed to get out 15k around LakeG and through Gossan Hill. Passed some metro gainers including giving James Minto a navigational hand. Happy to stop running at Little Oink! Managed to get some Asics DS Trainers on the cheap at Fyshwick yesterday so was novel running in Asics - a shoe used to wear all the time but not for a long time.
Running warm up/down 6:45 1.27 km (5:20 / km) ahr:124 max:137 shoes: Peregrine7
Running hills 53:16 7.14 km (7:27 / km) +784m4:49 / km ahr:156 max:165 shoes: Peregrine7
Mt Tenant Effort from the Visitors Centre with Sam. First time I'd done this side of tennant since I reckon about 1997 when I did a race up. Was feeling the opposite of tapered after a good week of training. Sam gave me 5mins head start and flew past about half way - turned out he was on a run that broke Martys long standing strava record. Plugged away myself - the steps were too much for me. Passed Jason K who was walking up. Glad to be at the top where it was windy but sunny.
Running warm up/down 49:32 7.06 km (7:01 / km) +17m6:56 / km ahr:125 max:147 shoes: Peregrine7
Back down the hill with Sam. Both of us pretty pumped about his record.