In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:31:19|| 16.95||(8:56)|| 27.28||(5:33)|| 636|
| ||Cycling||1|| 1:07:00|
| ||Total||4|| 3:38:19|| 16.95|| 27.28|| 636|
| ||[1-5]||4|| 3:37:55|
|averages - weight:81.5kg|
Running hills 1:01:01 10.99 km (5:33 / km) +297m 4:53 / km
ahr:145 max:164 shoes: LunarFly2 Black/Blue
Thought I should do something a little harder, in part inspired by what Rob, Timbercomp, GrantM and Devil would be going through today. So did 4*2km efforts with all of the efforts being very hilly. Started at Hawker soccer ovals after the girls pee wee soccer and the efforts were along the hilly pinncales track, Mt Painter and Aranda Hill. Sluggish by the end but got em out. Pretty cold even though middle of the day with the wind icy.
Cycling 1:07:00 
Finally a commute after a week of driving mostly due to family logistics.
Running intervals 37:21 6.96 km (5:22 / km) +186m 4:44 / km
ahr:152 max:180 weight:81.1kg shoes: Nike Lunarglides Orange
Did last years lunch time favorite - Red Hill surge and then a 10min effort. A bit flat on 2nd effort but made it round. THink Ive got stronger this year with bike riding.
Running intervals 52:57 9.34 km (5:40 / km) +153m 5:15 / km
ahr:135 max:167 shoes: Nike Lunarglides Orange
Very early morning run with ALJ. We did 4*Easy Ecmo ints on Gossan Hill. Struggled to get going on start of each int but then felt ok. Having company in the morning made them much better quality efforts as well as causing me to get out of bed on time! 0 degrees meant first run for the year in beanie and full tights.
Rest day due to family logistics. weight heading north with only explanation lax discipline in eating habits.
all weeks |