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Training Log: acejase

In the last 7 days:

activity # timemileskm+m
  Running2 2:12:39 16.41(8:05) 26.41(5:01) 525
  Stretching & Exercises2 1:20:00
  Cycling2 1:09:41 16.26(4:17) 26.17(2:40) 238
  Total6 4:42:20 32.67 52.58 762
  [1-5]5 4:22:20
averages - weight:76.1kg
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MoTuWeThFrSaSu

Wednesday Aug 16 #

6 AM

Stretching & Exercises 1:00:00 [1]

Flex n Stretch. Shiree said at the end my Up Dog has improved. If only I knew what that was.... and I think she said Up Dog.
8 AM

Running 1:25:06 intensity: (21 @1) + (16:01 @2) + (56:29 @3) + (12:15 @4) 16.4 km (5:11 / km) +359m 4:41 / km
ahr:145 max:162 shoes: Pegasus32 BlackWhite

Longer run into work going up and over Black Mtn. Bit of rain about which was nice once I got going. Again felt pretty reasonable although watch said I was working a bit harder than normal.

Tuesday Aug 15 #

4 PM

Running intervals 47:33 intensity: (23 @1) + (2:55 @2) + (28:27 @3) + (15:48 @4) 10.01 km (4:45 / km) +165m 4:23 / km
ahr:149 max:168 weight:76.4kg shoes: Mizuno Sayonara 3

Run from ballet. Did Mona Fartlek on Pinnacles so plenty of ups and downs. Felt ok but HR on watch said I was working pretty hard. Think I'm over #manflu.

Monday Aug 14 #

9 AM

Cycling 33:42 intensity: (11:53 @1) + (21:48 @2) + (1 @3) 13.55 km (2:29 / km) +93m 2:24 / km
ahr:111 max:130 weight:75.8kg shoes: Trek Domane 4.3

Its a bit less cold. Yeh!
7 PM

Cycling 35:59 intensity: (15:53 @1) + (20:06 @2) 12.63 km (2:51 / km) +145m 2:42 / km
ahr:110 max:132 shoes: Trek Domane 4.3

HFW. Its still dark.
10 PM

Stretching & Exercises 20:00 [0]

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