Training Log Archive: acejaseIn the 7 days ending Oct 12, 2006:
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Thursday Oct 12, 2006 #
Note
weight:84kg (rest day)
Wednesday Oct 11, 2006 #
Running 1:04:09 [3] 12.5 km (5:08 / km)
ahr:146 max:171 shoes: Asics Kayano
Lunchtime run round Black Mtn by self. need to start getting back into a few longer runs after 6 weeks of no long runs due to bike training. felt heavy & slow on this one. also its starting to get warm!
Cycling 53:00 [3]
ride to-and-from work. Bike path seemed very smooth compared to 24hr tracks!
Tuesday Oct 10, 2006 #
Running 35:01 [3] 6.0 km (5:50 / km)
ahr:122 max:168 shoes: Asics Kayano
farmhouse loop with nat, andy & stace. bit flat. talked to fish afterwards about aker and McDud which pumped me up.
Monday Oct 9, 2006 #
Running 40:02 [3] 7.0 km (5:43 / km)
ahr:136 max:164 shoes: Asics Kayano
crawl round Aranda Hill with Hoggster. tired quads. Hoggster was knackered from red-eye flight home.
Sunday Oct 8, 2006 #
MTB race 1:18:06 [5]
ahr:143 max:157 slept:3.0 weight:84kg
Morning lap at 6.36am. Tired but kept on trucking.
Saturday Oct 7, 2006 #
MTB race 1:10:52 [5]
ahr:165 max:172
My 1st lap of Mont 24hr. Pretty intense. lots of single track and lots of people.
MTB race 1:20:51 [5]
ahr:148 max:162
Night lap at 24hr. Started at 10.45pm. So much dust that at times unsure where track was as dust floated through lights.
Friday Oct 6, 2006 #
Running 47:20 [3] 8.0 km (5:55 / km)
ahr:135 max:151 shoes: Asics Kayano
run to work. feeling bit fresher than wednesday. beautiful day adn looking good for 24hr on weekend.