Training Log Archive: acejaseIn the 7 days ending Oct 15, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2006 #
Running long 1:21:04 [3] 16.0 km (5:04 / km)
ahr:131 max:155 shoes: Asics Kayano
start back up longish runs. wanted to do 90mins but relatives-schedule meant had to stop at 930. felt a bit heavy but not tired from 24hr anymore.
Saturday Oct 14, 2006 #
Note
(rest day)
unintended rest day as too busy dashing round Melb to various relatives.
Friday Oct 13, 2006 #
Cycling 1:39:00 [3]
Tour de Pete. Forgot HR monitor. Warm morning, ride a bit pacy and coffee good always. Maggie was waiting early for TQ and went hard. Took a swoop at ANdy before returning to his favorite TQ. That magpie must look fwd to Fridays...
Thursday Oct 12, 2006 #
Note
weight:84kg (rest day)
Wednesday Oct 11, 2006 #
Running 1:04:09 [3] 12.5 km (5:08 / km)
ahr:146 max:171 shoes: Asics Kayano
Lunchtime run round Black Mtn by self. need to start getting back into a few longer runs after 6 weeks of no long runs due to bike training. felt heavy & slow on this one. also its starting to get warm!
Cycling 53:00 [3]
ride to-and-from work. Bike path seemed very smooth compared to 24hr tracks!
Tuesday Oct 10, 2006 #
Running 35:01 [3] 6.0 km (5:50 / km)
ahr:122 max:168 shoes: Asics Kayano
farmhouse loop with nat, andy & stace. bit flat. talked to fish afterwards about aker and McDud which pumped me up.
Monday Oct 9, 2006 #
Running 40:02 [3] 7.0 km (5:43 / km)
ahr:136 max:164 shoes: Asics Kayano
crawl round Aranda Hill with Hoggster. tired quads. Hoggster was knackered from red-eye flight home.