Training Log Archive: acejaseIn the 7 days ending Oct 8, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2006 #
MTB race 1:18:06 [5]
ahr:143 max:157 slept:3.0 weight:84kg
Morning lap at 6.36am. Tired but kept on trucking.
Saturday Oct 7, 2006 #
MTB race 1:10:52 [5]
ahr:165 max:172
My 1st lap of Mont 24hr. Pretty intense. lots of single track and lots of people.
MTB race 1:20:51 [5]
ahr:148 max:162
Night lap at 24hr. Started at 10.45pm. So much dust that at times unsure where track was as dust floated through lights.
Friday Oct 6, 2006 #
Running 47:20 [3] 8.0 km (5:55 / km)
ahr:135 max:151 shoes: Asics Kayano
run to work. feeling bit fresher than wednesday. beautiful day adn looking good for 24hr on weekend.
Thursday Oct 5, 2006 #
Note
weight:85.5kg (rest day)
rest day from training but busy day with life. wtf is happening with my weight.
Wednesday Oct 4, 2006 #
Cycling 53:00 [3]
to-and-from work on national ride-to-work day.
Running 1:00:06 [3] 12.0 km (5:01 / km)
ahr:147 max:176 shoes: Asics Kayano
pretty easy going through ANU & then roudn the lake on a warm day. tired quads. easy week before 24hr & coz due for a rest week.
Tuesday Oct 3, 2006 #
Note
weight:85kg (rest day)
weight creeping up. bike riding muscles or too many chocolate bullets?
mmmmm bulllets......
mmmmm bulllets......
Monday Oct 2, 2006 #
MTB 1:26:08 [3]
ahr:117
Pubic Holiday in Canberra so off to Kowen Forest for ACT MTB-O Champs course setting & riding a few sections of 24hr course. Pretty warm and a bit naffed - think a rest day due for tomorrow.