Training Log Archive: markgIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
12 PM
Running 34:00 [3] 7.0 km (4:51 / km) +105m 4:31 / km
ahr:150 max:170 shoes: Salomon Sense Ride
The old move the car at lunch run. Felt pretty good rolling along the lake afterwards although wounded shin felt a bit uncomfortable.
4 PM
Orienteering 20:30 [3] 3.0 km (6:50 / km) +105m 5:49 / km
shoes: Inov8 X-Claw 275
Shadowing Will and Jay. Nice to introduce a couple of kids to bush maps. Legs a bit tired on the hills.
8 PM
Strength & Conditioning 1:00:00 [3]
Core + glutes + ankles
Stir-the-pot 4 x 6
Bird-dogs, side-plank 6, 4, 2 x 15s
Side leg raises 3 x 12
Inverse clam 3 x 8
Wall push 3 x 30s
Ankle inversion and eversion 3 x 12
Stir-the-pot 4 x 6
Bird-dogs, side-plank 6, 4, 2 x 15s
Side leg raises 3 x 12
Inverse clam 3 x 8
Wall push 3 x 30s
Ankle inversion and eversion 3 x 12